Рецепт One Pan Potatoes And Chicken Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 90.72g	oil 6.8g	onions 12.0g	teriyaki sauce 18.0g	Всего в порции	Всего в рецепте
Protein (g)	18.92	0.0	0.22	1.07	20.2	40.4
Total Fat (g)	8.39	6.8	0.02	0.0	15.22	30.44
Carbohydrates (g)	0.0	0.0	0.88	2.8	3.68	7.36
Ash (g)	0.92	0.0	0.1	1.88	2.89	5.78
Calories (kcal)	156.038	60.112	3.84	16.02	236.01	472.02
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.1	0.1	0.2
Water (g)	63.01	0.0	10.78	12.18	85.98	171.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.28	2.54	2.82	5.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	0.6
Calcium (mg)	9.979	0.0	8.64	4.5	23.119	46.238
Iron (mg)	0.67	0.0	0.18	0.31	1.16	2.32
Magnesium (mg)	22.68	0.0	2.4	10.98	36.06	72.12
Phosphorus (mg)	157.853	0.0	4.44	27.72	190.013	380.026
Potassium (mg)	199.584	0.0	33.12	40.5	273.204	546.408
Sodium (mg)	57.154	0.0	1.92	689.94	749.014	1498.028
Zinc (mg)	0.73	0.0	0.05	0.02	0.79	1.58
Copper (mg)	0.036	0.0	0.01	0.018	0.064	0.128
Manganese (mg)	0.018	н/д	0.019	0.0	0.037	0.074
Selenium (mcg)	15.1	0.0	0.1	0.2	15.3	30.6
Vitamin A, IU (IU)	75.298	0.0	119.64	0.0	194.938	389.876
Retinol (mcg)	21.773	0.0	0.0	0.0	21.773	43.546
Vitamin A, RAE (mcg_RAE)	22.68	0.0	6.0	0.0	28.68	57.36
Beta Carotene (mcg)	0.0	0.0	71.76	0.0	71.76	143.52
Vitamin E (mg)	0.28	0.63	0.07	0.0	0.97	1.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	136.44	0.0	136.44	272.88
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	2.3	4.6
Thiamin (mg)	0.054	0.0	0.007	0.005	0.067	0.134
Riboflavin (mg)	0.082	0.0	0.01	0.013	0.104	0.208
Niacin (mg)	8.99	0.0	0.064	0.229	9.283	18.566
Pantothenic acid (mg)	0.726	0.0	0.01	0.036	0.771	1.542
Vitamin B-6 (mg)	0.481	0.0	0.007	0.018	0.506	1.012
Folate (mcg)	3.629	0.0	7.68	1.44	12.749	25.498
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.31	0.62
Choline (mg)	60.9	н/д	0.7	3.5	65.1	130.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.0	0.002	н/д	0.22	0.44
Threonine (g)	0.789	0.0	0.008	н/д	0.798	1.596
Isoleucine (g)	0.962	0.0	0.01	н/д	0.971	1.942
Leucine (g)	1.388	0.0	0.013	н/д	1.401	2.802
Lysine (g)	1.569	0.0	0.011	н/д	1.58	3.16
Methionine (g)	0.508	0.0	0.002	н/д	0.51	1.02
Cystine (g)	0.245	0.0	н/д	н/д	0.245	0.49
Phenylalanine (g)	0.744	0.0	0.007	н/д	0.751	1.502
Tyrosine (g)	0.617	0.0	0.006	н/д	0.623	1.246
Valine (g)	0.925	0.0	0.01	н/д	0.935	1.87
Arginine (g)	1.17	0.0	0.016	н/д	1.186	2.372
Histidine (g)	0.572	0.0	0.004	н/д	0.575	1.15
Alanine (g)	1.08	0.0	0.01	н/д	1.089	2.178
Aspartic acid (g)	1.687	0.0	0.02	н/д	1.708	3.416
Glutamic acid (g)	2.794	0.0	0.046	н/д	2.84	5.68
Glycine (g)	1.116	0.0	0.011	н/д	1.127	2.254
Proline (g)	0.862	0.0	0.014	н/д	0.876	1.752
Serine (g)	0.662	0.0	0.01	н/д	0.672	1.344
Cholesterol (mg)	58.061	0.0	0.0	0.0	58.061	116.122
Trans Fat (g)	0.109	0.175	н/д	0.0	0.284	0.568
Saturated Fat (g)	2.413	0.505	0.004	0.0	2.922	5.844
Phytosterols (mg)	н/д	17.0	н/д	н/д	17.0	34.0
Monounsaturated Fat (g)	3.466	1.546	0.004	0.0	5.015	10.03
Polyunsaturated (g)	1.778	4.43	0.008	0.0	6.216	12.432