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Ингредиенты
- 2 x Italian sausages, coarsely minced
- 19 ounce Tomatoes, undrained
- 1Â 1/2 c. Long-grain rice, uncooked
- 1 tsp Basil, (or possibly 2-4 tbsp fresh)
- 1 x Red pepper or possibly zucchini, minced
Инструкции
- 1. In large wide saucepan over med-high, brown sausages (8 mins) and drain fat.
- 2. Add in tomatoes, breaking with fork. Stir in 2-1/2 c. water, rice, and basil. Stir in 1/2 tsp salt. Cover and bring to boil. As soon as mix starts to boil, reduce heat to low and simmer for 20 mins, stirring once.
- 3. Stir in pepper, cover, and simmer 5 mins.
- Jazzy Cajun Stir-In: Instead of basil, use 1 tsp chili pwdr, 1/2 tsp each dry mustard, leaf thyme and garlic pwdr, and 1/4 tsp pepper. Truly fiery, add in 1/4 tsp cayenne.
- Preparation Time: 00:40
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.63g | 5% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 77mg | 3% |
| Potassium 445mg | 13% |
| Total Carbs 61.8g | 16% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.33g | 3% |
| Protein 7.57g | 12% |
