Рецепт One Dish Sausage Jambalaya Chatelaine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sausages
9.1g |
tomatoes
122.54g |
rice
69.38g |
basil
0.14g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 1.08 | 4.95 | 0.0 | 0.24 | 7.57 | 30.28 |
| Total Fat (g) | 2.85 | 0.25 | 0.46 | 0.0 | 0.07 | 3.63 | 14.52 |
| Carbohydrates (g) | 0.06 | 4.8 | 55.47 | 0.0 | 1.47 | 61.8 | 247.2 |
| Ash (g) | 0.25 | 0.61 | 0.44 | 0.0 | 0.11 | 1.42 | 5.68 |
| Calories (kcal) | 31.486 | 22.058 | 253.219 | 0.032 | 7.562 | 314.357 | 1257.428 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | 1.53 | 0.01 | 0.0 | 0.47 | 2.02 | 8.08 |
| Fructose (g) | н/д | 1.68 | 0.01 | 0.0 | 0.55 | 2.24 | 8.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.65 | 115.8 | 8.06 | 0.13 | 22.49 | 151.14 | 604.56 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.22 | 0.08 | 0.0 | 1.02 | 4.33 | 17.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.9 | 0.0 | 0.5 | 2.9 | 11.6 |
| Calcium (mg) | 1.638 | 12.254 | 19.425 | 0.249 | 1.708 | 35.274 | 141.096 |
| Iron (mg) | 0.11 | 0.33 | 2.99 | 0.0 | 0.1 | 3.54 | 14.16 |
| Magnesium (mg) | 1.274 | 13.48 | 17.344 | 0.09 | 2.927 | 35.115 | 140.46 |
| Phosphorus (mg) | 12.922 | 29.41 | 79.781 | 0.079 | 6.343 | 128.535 | 514.14 |
| Potassium (mg) | 23.023 | 290.427 | 79.781 | 0.415 | 51.473 | 445.12 | 1780.48 |
| Sodium (mg) | 66.521 | 6.127 | 3.469 | 0.006 | 0.976 | 77.098 | 308.392 |
| Zinc (mg) | 0.16 | 0.21 | 0.76 | 0.0 | 0.06 | 1.19 | 4.76 |
| Copper (mg) | 0.007 | 0.074 | 0.153 | 0.001 | 0.005 | 0.239 | 0.956 |
| Manganese (mg) | 0.005 | 0.135 | 0.756 | 0.002 | 0.027 | 0.925 | 3.7 |
| Selenium (mcg) | 2.3 | 0.0 | 10.5 | 0.0 | 0.0 | 12.8 | 51.2 |
| Vitamin A, IU (IU) | 0.0 | 1020.782 | 0.0 | 7.427 | 763.807 | 1792.017 | 7168.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.468 | 0.0 | 0.372 | 38.3 | 90.14 | 360.56 |
| Beta Carotene (mcg) | н/д | 550.218 | 0.0 | 4.424 | 396.175 | 950.816 | 3803.264 |
| Vitamin E (mg) | н/д | 0.66 | 0.08 | 0.0 | 0.39 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 3153.028 | 0.0 | 0.0 | 0.0 | 3153.028 | 12612.112 |
| Lutein + zeaxanthin (mcg) | н/д | 150.728 | 0.0 | 7.955 | 12.441 | 171.124 | 684.496 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.15 | н/д | 0.0 | 0.03 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 15.6 | 0.0 | 0.0 | 31.2 | 46.9 | 187.6 |
| Thiamin (mg) | 0.052 | 0.049 | 0.402 | 0.0 | 0.012 | 0.516 | 2.064 |
| Riboflavin (mg) | 0.015 | 0.025 | 0.035 | 0.0 | 0.022 | 0.097 | 0.388 |
| Niacin (mg) | 0.296 | 0.723 | 2.907 | 0.001 | 0.239 | 4.166 | 16.664 |
| Pantothenic acid (mg) | 0.046 | 0.11 | 0.701 | 0.0 | 0.078 | 0.936 | 3.744 |
| Vitamin B-6 (mg) | 0.027 | 0.098 | 0.111 | 0.0 | 0.071 | 0.307 | 1.228 |
| Folate (mcg) | 0.728 | 18.381 | 160.256 | 0.096 | 11.222 | 190.683 | 762.732 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | н/д | 8.2 | 4.0 | 0.0 | 1.4 | 13.6 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.01 | 0.012 | 0.056 | 0.0 | 0.002 | 0.08 | 0.32 |
| Threonine (g) | 0.051 | 0.037 | 0.18 | 0.0 | 0.01 | 0.278 | 1.112 |
| Isoleucine (g) | 0.047 | 0.025 | 0.215 | 0.0 | 0.005 | 0.292 | 1.168 |
| Leucine (g) | 0.087 | 0.037 | 0.409 | 0.0 | 0.01 | 0.543 | 2.172 |
| Lysine (g) | 0.098 | 0.037 | 0.18 | 0.0 | 0.01 | 0.325 | 1.3 |
| Methionine (g) | 0.032 | 0.012 | 0.118 | 0.0 | 0.002 | 0.165 | 0.66 |
| Cystine (g) | 0.013 | 0.012 | 0.104 | 0.0 | 0.005 | 0.134 | 0.536 |
| Phenylalanine (g) | 0.044 | 0.086 | 0.264 | 0.0 | 0.012 | 0.405 | 1.62 |
| Tyrosine (g) | 0.037 | 0.012 | 0.167 | 0.0 | 0.002 | 0.219 | 0.876 |
| Valine (g) | 0.052 | 0.025 | 0.305 | 0.0 | 0.007 | 0.389 | 1.556 |
| Arginine (g) | 0.076 | 0.025 | 0.409 | 0.0 | 0.01 | 0.52 | 2.08 |
| Histidine (g) | 0.037 | 0.012 | 0.118 | 0.0 | 0.005 | 0.172 | 0.688 |
| Alanine (g) | 0.073 | 0.037 | 0.284 | 0.0 | 0.007 | 0.402 | 1.608 |
| Aspartic acid (g) | 0.108 | 0.172 | 0.465 | 0.0 | 0.068 | 0.813 | 3.252 |
| Glutamic acid (g) | 0.179 | 0.527 | 0.964 | 0.0 | 0.051 | 1.722 | 6.888 |
| Glycine (g) | 0.079 | 0.025 | 0.229 | 0.0 | 0.007 | 0.34 | 1.36 |
| Proline (g) | 0.06 | 0.025 | 0.236 | 0.0 | 0.005 | 0.325 | 1.3 |
| Serine (g) | 0.05 | 0.037 | 0.264 | 0.0 | 0.012 | 0.363 | 1.452 |
| Cholesterol (mg) | 6.916 | 0.0 | 0.0 | 0.0 | 0.0 | 6.916 | 27.664 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.026 | 0.037 | 0.125 | 0.0 | 0.007 | 1.195 | 4.78 |
| Phytosterols (mg) | 0.0 | 8.578 | н/д | н/д | н/д | 8.578 | 34.312 |
| Monounsaturated Fat (g) | 1.305 | 0.037 | 0.146 | 0.0 | 0.0 | 1.488 | 5.952 |
| Polyunsaturated (g) | 0.367 | 0.098 | 0.125 | 0.001 | 0.017 | 0.607 | 2.428 |