Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. Onion, minced
- 3 Tbsp. Pepper, green, minced
- 2 Tbsp. Oil, vegetable,
- 1 c. Rice, white, raw
- 2 c. Tomatoes, stewed, minced
- 2 tsp Sugar,
- 1/2 c. Cheese, Parmesan, grated
- 4 x Pork chops,*
Инструкции
- *Use 3/4 lb warm sausage instead of pork chops if you prefer. Heat oil in a skillet which can go into oven; add in onions, green peppers, and rice. Saute/fry till rice is translucent/soft. Add in sugar and tomatoes, blend. Top with pork chops and then cheese. Bake, covered, in preheated 350^F oven for about 1 hour. Uncover and carefully stir rice mix after 50 min.
- Yield: 4servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 249 | 48% |
| Total Fat 28.0g | 35% |
| Saturated Fat 9.81g | 39% |
| Trans Fat 0.18g | |
| Cholesterol 58mg | 19% |
| Sodium 1145mg | 48% |
| Potassium 590mg | 17% |
| Total Carbs 50.91g | 14% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.25g | 5% |
| Protein 16.35g | 26% |
