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Рецепт One Dish Chicken And Rice Bake

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Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • 1 can Campbell's condensed cream of mushroom, (10 3/4 ounces) soup
  • 1 c. Water
  • 3/4 c. Uncooked regular long-grain rice
  • 1/4 tsp Paprika
  • 1/4 tsp Pepper
  • 4 x Skinless boneless chicken-breast halves

Инструкции

  1. 1. In a 2-qt shallow baking dish, mix soup, water, rice, paprika and pepper.
  2. 2. Cover. Bake at 375 degrees for 45 min or possibly till chicken is no longer pink and rice is done.
  3. If you are pressed for time but want to make a healthy meal for your family, Barbara Sampson, a Campbell's Soup home economist, suggests this

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 242  
Calories from Fat 47 19%
Total Fat 5.28g 7%
Saturated Fat 1.26g 5%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 523mg 22%
Potassium 209mg 6%
Total Carbs 32.98g 9%
Dietary Fiber 0.5g 2%
Sugars 1.16g 1%
Protein 14.38g 23%
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