Рецепт One Dish Chicken And Rice Bake
Порций: 4
Ингредиенты
- 1 can Campbell's condensed cream of mushroom, (10 3/4 ounces) soup
- 1 c. Water
- 3/4 c. Uncooked regular long-grain rice
- 1/4 tsp Paprika
- 1/4 tsp Pepper
- 4 x Skinless boneless chicken-breast halves
Инструкции
- 1. In a 2-qt shallow baking dish, mix soup, water, rice, paprika and pepper.
- 2. Cover. Bake at 375 degrees for 45 min or possibly till chicken is no longer pink and rice is done.
- If you are pressed for time but want to make a healthy meal for your family, Barbara Sampson, a Campbell's Soup home economist, suggests this
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 4 servings | |
Calories 242 | |
Calories from Fat 47 | 19% |
Total Fat 5.28g | 7% |
Saturated Fat 1.26g | 5% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 523mg | 22% |
Potassium 209mg | 6% |
Total Carbs 32.98g | 9% |
Dietary Fiber 0.5g | 2% |
Sugars 1.16g | 1% |
Protein 14.38g | 23% |