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Ингредиенты
- 1 tsp Vegetable oil
- 1/2 c. Onions -- minced
- 1 tsp Garlic -- chopped
- 1/2 lb Lean grnd beef
- 2 tsp Chili power
- 1Â 1/2 tsp Cumin
- 1/2 tsp Salt
- 15Â 1/4 ounce Cn kidney beans,rinse --
- Â Â Drain
- 14Â 1/2 ounce Can Mexican-style stewed --
- Â Â Tomatoes, drain
- 1 x 12" pizza crust
- 1 c. Monterey Jack -- shredded
- 1/3 c. Lowfat sour cream
- 1/3 c. Green onions -- sliced
Инструкции
- Preheat oven to 450 . Heat oil and cook onion and garlic till tender, 3 min. Add in beef, chili pwdr, cumin and salt; cook, stirring, till meat is no longer pink, 3 min. Stir in beans and tomatoes. Spoon chili on crust. Top with cheese. Bake 10 min. Top warm pizza with lowfat sour cream and green onions.
- Chili-Prepare and bake pizza as directed, but add in 1/4 ts grnd red pepper to spices and substitute 1 c shredded Pepper-Jack cheese for Monterey Jack.
- Top warm pizza with 2 sliced pickled jalapeno peppers. Same Cal and Fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 105 | 65% |
| Total Fat 11.86g | 15% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.28g | |
| Cholesterol 39mg | 13% |
| Sodium 272mg | 11% |
| Potassium 221mg | 6% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.34g | 2% |
| Protein 10.13g | 16% |
