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Ингредиенты
- 1Â 1/2 c. water
- 1/2 c. beer
- 2 env onion gravy mix - (7/8 ounce ea)
- 1 Tbsp. brown sugar - (packed)
- 1/4 tsp grnd thyme
- 2 lb deer stew meat - (to 3)
- Â Â (or possibly antelope, elk, or possibly moose stew meat)
- 3 Tbsp. vegetable oil
- 1 x bay leaf
- 6 x carrots cut into 1" pcs
- 6 med parsnips cut into 1" cubes
- 1 c. frzn peas
Инструкции
- In small mixing bowl, blend water, beer, gravy mix, brown sugar, and thyme. Set aside.
- Remove all fat and silverskin from meat. Cut into 1-inch pcs.
- In Dutch oven, brown meat in oil over medium-high heat. Add in beer mix and bay leaf to Dutch oven. Reduce heat; cover. Simmer till meat is almost tender, 1 to 1 1/2 hrs, stirring occasionally.
- Add in carrots and parsnips; re-cover. Cook 20 min longer. Add in peas; re-cover. Cook 5 - 10 min longer. Throw away bay leaf before serving.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 157 | |
| Calories from Fat 66 | 42% |
| Total Fat 7.43g | 9% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 560mg | 23% |
| Potassium 251mg | 7% |
| Total Carbs 19.72g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.91g | 4% |
| Protein 2.88g | 5% |
