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Add a photoПорций: 4
Ингредиенты
- 1 c. Split peas
- 1 x Hambone or possibly pcs of cubed ham
- 1 x Carrot, grated
- 2 med Onions, chopped
- 1 x Potato, grated
- 1/4 c. Diced celery
- 1/4 c. Green pepper, finely minced
Инструкции
- Servings: 4
- Salt Pepper*FOR GARNISHING* Diced ham
- Cover split peas with 6 c. of boiling water, let soak for 1 hour.
- Add in hambone, carrot, onions, potato, celery and green pepper. Season with salt and pepper. Simmer till peas are tender. Add in water if needed, simmer for 5 - 10 min longer. Pour into soup bowls, garnish with diced ham.
- Note: The method of preparation, inclusion of ham, and the economy of this recipe are all reflect the influence of New England's French Canadian Population.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 795mg | 23% |
| Total Carbs 43.15g | 12% |
| Dietary Fiber 14.9g | 50% |
| Sugars 7.28g | 5% |
| Protein 13.67g | 22% |
