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Рецепт Old-Fashioned Creamed Spinach

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1 голос | 1774 визита

Looking for that classic side dish for a Sunday Dinner? Let this tickle your taste buds and take you down a timeless memory lane!

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Порций: 5
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Ингредиенты

Cost per serving $1.97 view details
  • 2 lbs. fresh Spinach, completely washed and chopped
  • 1 1/3 cups boiling water
  • 2 tsps. salt, divided
  • Pinch of black pepper
  • 3 Tbsps. Butter or Margarine
  • 3 Tbsps. all-purpose Flour
  • 1 cup Milk
  • 1 tsp. grated Onion (optional)

Инструкции

  1. Rinse the spinach and place into a large saucepan. Add boiling water and 1 tsp. salt.
  2. Cook over medium-high heat until just tender, about 5-8 minutes, stirring occasionally. Drain thoroughly. (Should yield about 2 cups).
  3. In another saucepan, melt the butter. Add flour, salt, and pepper. Mix until smooth, stirring constantly. Gradually stir in milk and cook over medium-high heat; stirring constantly, until the sauce boils and becomes thick. Add onion. Pour sauce into spinach; mix well. Serve piping hot!

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 5 servings
Calories 546  
Calories from Fat 502 92%
Total Fat 56.82g 71%
Saturated Fat 11.29g 45%
Trans Fat 10.1g  
Cholesterol 5mg 2%
Sodium 1695mg 71%
Potassium 812mg 23%
Total Carbs 7.49g 2%
Dietary Fiber 2.9g 10%
Sugars 3.14g 2%
Protein 5.42g 9%
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