Рецепт Old Fashioned Bean Soup

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Порций: 2.5

Ингредиенты

Cost per serving $3.06 view details
  • 1 lb dry navy beans (soak overnight then drain)
  • 2 quart water
  • 1 lb meaty ham bones or possibly pcs
  •     salt to taste
  • 3 whl peppercorns or possibly 1/4 tsp grnd pepper
  • 1/2 c. minced celery leaves
  • 1 med onion, minced
  • 1 x bay leaf (optional)

Инструкции

  1. Put all ingredients in the crock pot. Cover and cook on low for 10-12 hrs
  2. (high: 5-6 hrs).
  3. Makes 2 1/2 qts

Nutrition Facts

Amount Per Serving %DV
Serving Size 1247g
Recipe makes 2 servings
Calories 794  
Calories from Fat 31 4%
Total Fat 3.66g 5%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 2829mg 81%
Total Carbs 144.57g 39%
Dietary Fiber 57.1g 190%
Sugars 11.31g 8%
Protein 51.5g 82%
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