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Add a photoПорций: 6
Ингредиенты
- 1 pkt Sugar-free vanilla pudding, (1-ounce)
- 2 c. Skim lowfat milk, or possibly 1% lowfat milk
- 12 x Vanilla wafers
- 2 lrg Bananas
Инструкции
- Combine pudding mix and lowfat milk. Cook over medium heat, stirring frequently, till mix boils, then remove from heat.
- Place 2 cookies on bottom of each of 6 custard dishes. Alternate layers of bananas and pudding, starting and finishing with bananas.
- Refrigeratebefore serving.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Notes: This week we are featuring complete dinner menus and accompanying
- Dinner: 1 serving Yogurt Chicken Paprika 1/2 c. cooked egg noodles 1/2 c. steamed spinach 1 serving Old-Fashioned Banana Pudding
- Notes: 6 servings/
- Serving size: 1/3 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 389 | |
| Calories from Fat 87 | 22% |
| Total Fat 9.68g | 12% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 466mg | 19% |
| Potassium 293mg | 8% |
| Total Carbs 71.64g | 19% |
| Dietary Fiber 1.9g | 6% |
| Sugars 46.28g | 31% |
| Protein 6.17g | 10% |
