Рецепт Okra Goulash
Порций: 8
Ингредиенты
- 4 slc bacon
- 1 med onion minced
- 2 c. fresh okra sliced
- 1Â 1/2 c. corn cut from cob
- 4 med tomatoes peeled, minced
- 1/2 tsp salt
- 1/2 tsp pepper
Инструкции
- Cook bacon in a large skillet till crisp; remove bacon, reserving 2 Tbsp. drippings in skillet. Crumble bacon, and set aside. Cook onion in drippings over medium heat, stirring constantly, till tender.
- Add in okra, and cook 5 min, stirring constantly. Add in corn and remaining ingredients. Cover and simmer 15 min, stirring occasionally. Sprinkle with crumbled bacon.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 115g | |
Recipe makes 8 servings | |
Calories 97 | |
Calories from Fat 61 | 63% |
Total Fat 6.8g | 9% |
Saturated Fat 2.22g | 9% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 273mg | 11% |
Potassium 276mg | 8% |
Total Carbs 7.02g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 2.59g | 2% |
Protein 3.09g | 5% |