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Ингредиенты
- 1Â 1/2 x # fresh or possibly frzn okra
- 28 x To 38 ounces of canned
- Â Â Tomatoes (more tomatoes = More tomatoey)
- 6 x To 10 cloves of finely
- Â Â Minced garlic
- 1 x Yellow onion (preferably
- Â Â Vidalia) minced
- 3 x Bay leaves
- 1/4 tsp Cayenne pepper (optional)
- 1/8 tsp Dry thyme
- 1 tsp Dry oregano
- 1 tsp Vegetarian Worcestershire
- Â Â Sauce (optional)
- Â Â Salt and pepper to taste
- Â Â Tabasco to taste
- Â Â Grits, Polenta or possibly rice to
- Â Â Serve it over
Инструкции
- Saute/fry the okra, onions and garlic in a little water, stock or possibly courtboullion till the okra begins to lose its stickiness and the onions are nice and translucent/soft. Add in the canned tomatoes (juice and all) squashing the tomatoes themselves with your hands or possibly other device. Add in all other spices and let simmer 1/2 hour (or possibly a little more if you want it more done).
- Serve over the grits or possibly whathaveyou and your'e all set...goes well with cornbread!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 94 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 621mg | 18% |
| Total Carbs 21.47g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 10.69g | 7% |
| Protein 3.38g | 5% |
