Распечатать
E-mail
Add a photoOk, I admit it…I just love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce… I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I’m using very lean beef and draining the fat after browning it. I’m also using reduced-fat cheese and adding nutritious chopped tomatoes and romaine lettuce. The results… An absolutely delicious taco that I think taste even better than Taco Bell’s! This skinny taco is just 126 calories, 4 grams of fat and has 3 Weight Watchers POINTS PLUS. With these numbers you can easily have two! Just one crunchy taco at Taco Bell has 170 calories and 10 grams of fat. Enjoy a taco night and let everyone create their own!
Ингредиенты
- 1 pound lean ground beef
- 1 cup diced onions
- 1 tablespoon minced garlic
- 1 package (1 ounce) Lawryâs Taco Seasoning
- â cup water
- 1 box (12 shells) taco shells, I used Mission white corn taco shells
- Toppings
- 2 cups or more chopped or shredded romaine lettuce, as desired
- 1½ cups or more chopped tomatoes, as desired
- ¾ cup (3oz) reduced-fat cheddar cheese or lite Mexican blend
Инструкции
- In a large, nonstick pan or skillet, add beef, onions and garlic. Sauté together until meat is browned. Bring to sink, pour in a colander and drain off any excess fat. Add beef mixture back to pan.
- Add taco seasoning, water and mix well. Bring to a boil, turn heat to simmer and cook for 5 minutes.
- To make one taco-add about ¼ cup taco meat to the shell. Fill with as much lettuce and tomato you desire and top with 1 tablespoon cheese. The taco meat freezes great.
- Makes 12 tacos (serves 6, 2 tacos each serving)
- Weight Watchers (old points) 3
- Weight Watchers POINTS PLUS 3
- SKINNY FACTS: for 1 skinny taco
- 126 calories, 4g fat, 11g protein, 10g carbs, 1g fiber, 110mg sodium, 2g sugar
- For more skinny recipes, please join me at http:///skinnykitchen.com
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 123 | |
| Calories from Fat 72 | 59% |
| Total Fat 8.05g | 10% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.36g | |
| Cholesterol 33mg | 11% |
| Sodium 70mg | 3% |
| Potassium 164mg | 5% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.13g | 1% |
| Protein 9.36g | 15% |
