Рецепт Oh Boy, Skinny Taco Night - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup water
1 box (12 shells) taco shells, I used Mission white corn taco shells
Toppings
2 cups or more chopped or shredded romaine lettuce, as desired
1½ cups or more chopped tomatoes, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onions
12.0g 		garlic
0.62g 		lawry
2.36g 		toppings
0.0g 		cheddar cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 7.03 0.13 0.04 0.4 н/д 1.76 9.36 112.32
Total Fat (g) 5.67 0.01 0.0 0.02 н/д 2.35 8.05 96.6
Carbohydrates (g) 0.0 1.12 0.2 1.72 н/д 0.09 3.13 37.56
Ash (g) 0.34 0.04 0.01 0.08 н/д 0.28 0.75 9.0
Calories (kcal) 81.268 4.8 0.918 7.844 н/д 28.563 123.393 1480.716
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.02 0.14 1.68
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д 0.24 2.88
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.84 10.69 0.36 0.15 н/д 2.6 38.65 463.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.57 н/д 0.04 1.13 13.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 н/д 0.0 0.5 6.0
Calcium (mg) 5.67 2.76 1.115 1.89 н/д 51.101 62.536 750.432
Iron (mg) 0.79 0.03 0.01 0.06 н/д 0.05 0.94 11.28
Magnesium (mg) 6.804 1.2 0.154 1.37 н/д 1.985 11.513 138.156
Phosphorus (mg) 64.637 3.48 0.943 9.852 н/д 36.288 115.199 1382.388
Potassium (mg) 111.508 17.52 2.471 26.011 н/д 6.946 164.456 1973.472
Sodium (mg) 24.947 0.48 0.105 0.614 н/д 44.013 70.16 841.92
Zinc (mg) 1.69 0.02 0.01 0.06 н/д 0.22 2.0 24.0
Copper (mg) 0.026 0.005 0.002 0.004 н/д 0.002 0.039 0.468
Manganese (mg) 0.004 0.016 0.01 0.013 н/д 0.001 0.043 0.516
Selenium (mcg) 6.0 0.1 0.1 0.9 н/д 1.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.24 0.055 0.0 н/д 71.017 71.312 855.744
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 18.286 18.286 219.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 18.782 18.782 225.384
Beta Carotene (mcg) 0.0 0.12 0.031 0.0 н/д 6.024 6.175 74.1
Vitamin E (mg) 0.14 0.0 0.0 0.01 н/д 0.02 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.851 0.851 10.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.099 0.0 н/д 0.0 0.579 6.948
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.4 н/д 0.0 1.5 18.0
Thiamin (mg) 0.015 0.006 0.001 0.011 н/д 0.002 0.036 0.432
Riboflavin (mg) 0.057 0.004 0.001 0.004 н/д 0.027 0.091 1.092
Niacin (mg) 1.758 0.014 0.004 0.016 н/д 0.006 1.798 21.576
Pantothenic acid (mg) 0.208 0.014 0.004 н/д н/д 0.029 0.255 3.06
Vitamin B-6 (mg) 0.132 0.014 0.008 0.069 н/д 0.005 0.229 2.748
Folate (mcg) 2.268 2.28 0.018 0.047 н/д 1.276 5.889 70.668
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 н/д 0.06 0.88 10.56
Choline (mg) 23.1 0.7 0.1 1.6 н/д 1.2 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.0 0.005 н/д 0.023 0.067 0.804
Threonine (g) 0.272 0.002 0.001 0.011 н/д 0.063 0.35 4.2
Isoleucine (g) 0.31 0.001 0.001 0.015 н/д 0.11 0.438 5.256
Leucine (g) 0.548 0.004 0.002 0.024 н/д 0.169 0.747 8.964
Lysine (g) 0.582 0.005 0.002 0.014 н/д 0.147 0.749 8.988
Methionine (g) 0.181 0.0 0.0 0.008 н/д 0.046 0.236 2.832
Cystine (g) 0.072 0.0 0.0 0.004 н/д 0.009 0.085 1.02
Phenylalanine (g) 0.272 0.004 0.001 0.011 н/д 0.093 0.381 4.572
Tyrosine (g) 0.215 0.001 0.0 0.005 н/д 0.085 0.307 3.684
Valine (g) 0.344 0.002 0.002 0.017 н/д 0.118 0.483 5.796
Arginine (g) 0.457 0.012 0.004 0.039 н/д 0.067 0.579 6.948
Histidine (g) 0.231 0.001 0.001 0.007 н/д 0.062 0.301 3.612
Alanine (g) 0.438 0.002 0.001 0.008 н/д 0.05 0.5 6.0
Aspartic acid (g) 0.635 0.011 0.003 0.03 н/д 0.113 0.793 9.516
Glutamic acid (g) 1.055 0.031 0.005 0.05 н/д 0.432 1.573 18.876
Glycine (g) 0.472 0.004 0.001 0.013 н/д 0.03 0.52 6.24
Proline (g) 0.355 0.001 0.001 0.006 н/д 0.199 0.562 6.744
Serine (g) 0.28 0.002 0.001 0.012 н/д 0.103 0.399 4.788
Cholesterol (mg) 25.703 0.0 0.0 0.0 н/д 7.442 33.145 397.74
Trans Fat (g) 0.355 н/д н/д н/д н/д н/д 0.355 4.26
Saturated Fat (g) 2.219 0.005 0.001 0.003 н/д 1.495 3.722 44.664
Phytosterols (mg) н/д 1.8 н/д 0.189 н/д н/д 1.989 23.868
Monounsaturated Fat (g) 2.48 0.001 0.0 0.0 н/д 0.666 3.147 37.764
Polyunsaturated (g) 0.163 0.002 0.002 0.009 н/д 0.067 0.242 2.904