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Ингредиенты
- 1 cup Wholewheat flour
- 1/2 cup Oats
- 1/3 cup Olive oil/melted butter
- 1/2 tsp. Salt
- 1/2 tsp. Baking powder
- 1/2 cup water/milk
- 1 cup of shredded Spinach
- 1/2 cup of color bell pepper
- 1 onion
- 2 cloves of Garlic
- 1 tsp red chilly flakes
- 1/2 tsp dry herbs
- 1/2 cup Tofu
- 2 tbsp Olive oil
- Salt as desired
- 1/2 tsp of fresh black pepper
- 1/2 cup of Cheddar cheese
- 1 tbsp Milk
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 1596 | |
| Calories from Fat 1164 | 73% |
| Total Fat 132.06g | 165% |
| Saturated Fat 30.58g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 2294mg | 96% |
| Potassium 940mg | 27% |
| Total Carbs 67.87g | 18% |
| Dietary Fiber 10.7g | 36% |
| Sugars 7.01g | 5% |
| Protein 40.32g | 65% |
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