Рецепт Oats & Wholewheat Eggless Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	olive oil 72.0g	salt 3.0g	baking powder 2.3g	water 118.5g	spinach 21.6g	onion 99.0g	garlic 5.22g	herbs 2.36g	tofu 118.29g	olive oil 27.0g	salt 0.0g	pepper 1.27g	cheddar cheese 66.0g	milk 15.0g	Всего в порции	Всего в рецепте
Protein (g)	13.17	0.0	0.0	0.0	0.0	0.62	1.09	0.33	0.02	8.16	0.0	н/д	0.01	16.43	0.48	40.32	40.32
Total Fat (g)	5.38	72.0	0.0	0.0	0.0	0.08	0.1	0.03	1.91	3.19	27.0	н/д	0.0	21.87	0.49	132.06	132.06
Carbohydrates (g)	51.69	0.0	0.0	0.0	0.0	0.78	9.25	1.73	0.0	2.84	0.0	н/д	0.06	0.84	0.68	67.87	67.87
Ash (g)	1.34	0.0	2.99	0.85	0.12	0.37	0.35	0.08	0.05	0.71	0.0	н/д	0.01	2.59	0.1	9.56	9.56
Calories (kcal)	303.42	636.48	0.0	0.0	0.0	4.968	39.6	7.778	16.921	73.34	238.68	н/д	0.254	265.98	9.0	1596.421	1596.421
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.98	н/д	н/д	н/д	н/д	н/д	0.0	0.16	0.0	1.16	1.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	1.95	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	1.99	1.99
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	1.28	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	1.32	1.32
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.15	0.79	0.94	0.94
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	6.41	0.0	0.01	0.0	118.38	19.74	88.22	3.06	0.37	103.39	0.0	н/д	1.19	24.26	13.25	378.28	378.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0	0.09	4.2	0.05	0.0	1.5	0.0	н/д	0.03	0.34	0.79	7.01	7.01
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.02
Dietary Fiber (g)	8.3	0.0	0.0	0.0	0.0	0.5	1.7	0.1	0.0	0.1	0.0	н/д	0.0	0.0	0.0	10.7	10.7
Calcium (mg)	42.12	0.72	0.72	0.0	3.555	21.384	22.77	9.448	0.566	37.853	0.27	н/д	0.127	475.86	16.95	632.344	632.344
Iron (mg)	3.68	0.4	0.01	0.0	0.0	0.59	0.21	0.09	0.0	1.22	0.15	н/д	0.0	0.45	0.0	6.8	6.8
Magnesium (mg)	138.06	0.0	0.03	0.0	1.185	17.064	9.9	1.305	0.047	31.938	0.0	н/д	0.127	18.48	1.5	219.637	219.637
Phosphorus (mg)	407.94	0.0	0.0	0.0	0.0	10.584	28.71	7.987	0.566	106.461	0.0	н/д	0.254	337.92	13.65	914.072	914.072
Potassium (mg)	334.62	0.72	0.24	0.0	0.0	120.528	144.54	20.932	0.566	229.483	0.27	н/д	2.224	64.68	21.45	940.253	940.253
Sodium (mg)	1.56	1.44	1162.74	629.28	4.74	17.064	3.96	0.887	13.594	42.584	0.54	н/д	0.038	409.86	6.0	2294.288	2294.288
Zinc (mg)	3.1	0.0	0.0	0.0	0.01	0.11	0.17	0.06	0.0	0.72	0.0	н/д	0.0	2.05	0.06	6.29	6.29
Copper (mg)	0.491	0.0	0.001	0.0	0.012	0.028	0.04	0.016	0.0	0.237	0.0	н/д	0.001	0.02	0.002	0.846	0.846
Manganese (mg)	3.838	0.0	0.003	0.0	0.0	0.194	0.129	0.087	0.0	н/д	0.0	н/д	0.002	0.007	0.0	4.259	4.259
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.2	0.5	0.7	0.0	н/д	0.0	н/д	0.0	9.2	0.6	11.2	11.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	2025.432	1.98	0.47	58.976	0.0	0.0	н/д	4.703	661.32	15.3	2768.181	2768.181
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.836	0.0	0.0	н/д	0.0	170.28	4.2	190.316	190.316
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	101.304	0.0	0.0	16.142	0.0	0.0	н/д	0.229	174.9	4.2	296.775	296.775
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	1215.216	0.99	0.261	3.729	н/д	0.0	н/д	2.644	56.1	0.75	1279.689	1279.689
Vitamin E (mg)	н/д	10.33	0.0	0.0	0.0	0.44	0.02	0.0	0.05	н/д	3.87	н/д	0.0	0.19	0.01	14.93	14.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.322	н/д	н/д	н/д	н/д	7.92	6.0	15.242	15.242
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	2634.768	3.96	0.835	0.0	н/д	0.0	н/д	4.334	0.0	0.0	2643.897	2643.897
Tocopherol, beta (mg)	н/д	0.08	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.03	н/д	0.0	н/д	0.0	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.6	н/д	н/д	н/д	0.04	0.0	н/д	0.0	н/д	0.22	н/д	0.0	0.0	0.0	0.86	0.86
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.1	7.3	1.6	0.0	0.0	0.0	н/д	1.0	0.0	0.0	16.0	16.0
Thiamin (mg)	0.593	0.0	0.0	0.0	0.0	0.017	0.05	0.01	0.0	0.118	0.0	н/д	0.001	0.02	0.006	0.815	0.815
Riboflavin (mg)	0.109	0.0	0.0	0.0	0.0	0.041	0.03	0.006	0.001	0.047	0.0	н/д	0.0	0.251	0.027	0.512	0.512
Niacin (mg)	0.749	0.0	0.0	0.0	0.0	0.156	0.119	0.037	0.001	0.296	0.0	н/д	0.006	0.053	0.017	1.432	1.432
Pantothenic acid (mg)	1.053	0.0	0.0	0.0	0.0	0.015	0.119	0.031	0.003	н/д	0.0	н/д	0.001	0.271	0.054	1.547	1.547
Vitamin B-6 (mg)	0.094	0.0	0.0	0.0	0.0	0.043	0.119	0.065	0.0	0.012	0.0	н/д	0.003	0.046	0.006	0.387	0.387
Folate (mcg)	43.68	0.0	0.0	0.0	0.0	41.904	18.81	0.157	0.071	н/д	0.0	н/д	0.127	11.88	0.75	117.379	117.379
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.55	0.07	0.62	0.62
Choline (mg)	н/д	0.2	0.0	0.0	0.0	3.9	6.0	1.2	0.4	н/д	0.1	н/д	0.1	10.9	2.1	25.0	25.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.0	0.0	н/д	н/д	0.009	0.01	0.004	0.0	0.106	0.0	н/д	0.0	0.211	0.012	0.532	0.532
Threonine (g)	0.452	0.0	0.0	н/д	н/д	0.026	0.02	0.008	0.001	0.343	0.0	н/д	0.001	0.587	0.021	1.459	1.459
Isoleucine (g)	0.538	0.0	0.0	н/д	н/д	0.032	0.01	0.011	0.001	0.414	0.0	н/д	0.0	1.023	0.026	2.056	2.056
Leucine (g)	0.998	0.0	0.0	н/д	н/д	0.048	0.03	0.016	0.002	0.698	0.0	н/д	0.001	1.577	0.041	3.41	3.41
Lysine (g)	0.546	0.0	0.0	н/д	н/д	0.037	0.04	0.014	0.002	0.544	0.0	н/д	0.001	1.366	0.021	2.57	2.57
Methionine (g)	0.242	0.0	0.0	н/д	н/д	0.011	0.0	0.004	0.0	0.13	0.0	н/д	0.0	0.429	0.012	0.828	0.828
Cystine (g)	0.32	0.0	0.0	н/д	н/д	0.009	0.0	0.004	0.0	0.118	0.0	н/д	0.0	0.086	0.003	0.54	0.54
Phenylalanine (g)	0.702	0.0	0.0	н/д	н/д	0.028	0.03	0.009	0.001	0.461	0.0	н/д	0.001	0.865	0.023	2.12	2.12
Tyrosine (g)	0.445	0.0	0.0	н/д	н/д	0.024	0.01	0.004	0.001	0.355	0.0	н/д	0.0	0.792	0.023	1.653	1.653
Valine (g)	0.733	0.0	0.0	н/д	н/д	0.035	0.02	0.015	0.001	0.461	0.0	н/д	0.001	1.096	0.029	2.39	2.39
Arginine (g)	0.928	0.0	0.0	н/д	н/д	0.035	0.099	0.033	0.001	0.615	0.0	н/д	0.0	0.62	0.012	2.343	2.343
Histidine (g)	0.32	0.0	0.0	н/д	н/д	0.013	0.01	0.006	0.0	0.201	0.0	н/д	0.0	0.574	0.012	1.136	1.136
Alanine (g)	0.686	0.0	0.0	н/д	н/д	0.03	0.02	0.007	0.001	0.319	0.0	н/д	0.001	0.462	0.015	1.541	1.541
Aspartic acid (g)	1.131	0.0	0.0	н/д	н/д	0.052	0.089	0.026	0.001	0.911	0.0	н/д	0.003	1.056	0.036	3.304	3.304
Glutamic acid (g)	2.894	0.0	0.0	н/д	н/д	0.073	0.257	0.042	0.004	1.396	0.0	н/д	0.002	4.019	0.098	8.786	8.786
Glycine (g)	0.655	0.0	0.0	н/д	н/д	0.028	0.03	0.01	0.0	0.319	0.0	н/д	0.0	0.284	0.012	1.339	1.339
Proline (g)	0.725	0.0	0.0	н/д	н/д	0.024	0.01	0.005	0.002	0.414	0.0	н/д	0.0	1.855	0.051	3.086	3.086
Serine (g)	0.585	0.0	0.0	н/д	н/д	0.022	0.02	0.01	0.001	0.39	0.0	н/д	0.001	0.964	0.017	2.009	2.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.074	0.0	0.0	н/д	0.0	69.3	1.5	75.874	75.874
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.952	9.943	0.0	0.0	0.0	0.013	0.04	0.005	1.212	0.485	3.729	н/д	0.001	13.919	0.281	30.579	30.579
Phytosterols (mg)	н/д	159.12	0.0	н/д	н/д	1.944	14.85	н/д	н/д	н/д	59.67	н/д	0.114	н/д	н/д	235.698	235.698
Monounsaturated Fat (g)	1.7	52.531	0.0	0.0	0.0	0.002	0.01	0.001	0.496	0.639	19.699	н/д	0.0	6.197	0.122	81.397	81.397
Polyunsaturated (g)	1.981	7.574	0.0	0.0	0.0	0.037	0.02	0.013	0.072	1.763	2.84	н/д	0.001	0.62	0.03	14.951	14.951