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Ингредиенты
- Oats - 1 cup
- Onion - 1 small chopped
- ginger paste - 1/4 tsp
- green chillies - 2 slit open
- curry leaves few
- turmeric powder - a pinch
- hing powder - a pinch
- salt to taste
- oil to saute
- Water - 1/2 cup
- To Tamper
- Mustard seeds
- Urad and channa dhal
Инструкции
- Soak the oats in water for less than a minute, like how you do for poha. Just soak and then drain the water away completely.
- Heat oil in the pan, tamper mustard seeds. Roast the Urad and channa dhal until golden color. Add the chopped onion. Once onion is saute till golden brown then add curry leaves, ginger, chillies, hing and turmeric powder. Now add the oats and bring the flame to minimum. Close with a lid. Keep it for 5 - 8 mins. Oats upma is ready to be served.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 660 | |
| Calories from Fat 91 | 14% |
| Total Fat 10.93g | 14% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 925mg | 26% |
| Total Carbs 115.74g | 31% |
| Dietary Fiber 18.7g | 62% |
| Sugars 5.87g | 4% |
| Protein 28.09g | 45% |
