Рецепт Oats & Spring Onion Paratha

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1 голос | 425 визитов
 

Ингредиенты

  • 2/3 Cups Greens from the Spring Onions
  • 2/3 Cups Whites from the Spring Onions
  • 1 tsp Black cumin seeds
  • Salt to taste
  • 2-3 no's Green chillies, finely chopped
  • For the Dough
  • 1 Cup Whole wheat flour (1)
  • 1/4 Cup Rolled oats
  • Water to knead

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1388g
Calories 1223  
Calories from Fat 156 13%
Total Fat 17.63g 22%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3449mg 144%
Potassium 2409mg 69%
Total Carbs 117.57g 31%
Dietary Fiber 19.9g 66%
Sugars 9.74g 6%
Protein 148.34g 237%
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