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Add a photoПорций: 4
Ингредиенты
- 3 c. Water
- 1/4 tsp Salt
- Â Â Sm Apple, minced
- 2 Tbsp. Sliced Almonds
- 2Â 2/3 c. Skim Lowfat milk
- 1/2 tsp Grnd Cinnamon
- 1Â 1/3 c. Regular Rolled oats
- 1/4 c. Pitted whole Dates, snipped
- 1 Tbsp. Brown Sugar
Инструкции
- In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 min, stirring occasionally. Let stand, covered, until of desired consistency.
- Divide oatmeal among 4 serving bowls. Top each bowl with minced apple, snipped dates, sliced almonds, and brown sugar. Divide lowfat milk among serving bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 224mg | 9% |
| Potassium 507mg | 14% |
| Total Carbs 46.17g | 12% |
| Dietary Fiber 4.9g | 16% |
| Sugars 25.28g | 17% |
| Protein 9.71g | 16% |
