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Ингредиенты
- 1Â 1/2 c. QUICK cooking oatmeal
- 3/4 c. unsifted whole wheat flour
- 1 Tbsp. sugar
- 1 tsp baking soda
- 2 Tbsp. oil (could be cut to one I think)
- 2 c. buttermilk (or possibly 2 c. skim lowfat milk & 2 tsp. lemon juice)
- 1 x egg
- Â Â cinnamon
- Â Â nutmeg
- Â Â cloves 1 tsp maple flavoring
- Â Â or possibly vanilla flavoring.
Инструкции
- Combine and mix oats, flour, sugar and baking soda. Add in remaining ingredients, stirring to blend, LET STAND FOR 30 Min, use batter for waffles or possibly pancakes.
- Makes eight four inch pancakes.
- NOTES : I did the pancake version and thought it was really delish! These are a dense, heavy cake, but flavorful and very oatmeal-y.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 1361 | |
| Calories from Fat 396 | 29% |
| Total Fat 45.23g | 57% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.7g | |
| Cholesterol 206mg | 69% |
| Sodium 1849mg | 77% |
| Potassium 1367mg | 39% |
| Total Carbs 192.32g | 51% |
| Dietary Fiber 15.6g | 52% |
| Sugars 37.92g | 25% |
| Protein 47.7g | 76% |
