Рецепт Oatmeal Waffles Or Pancakes

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Ингредиенты

Cost per recipe $2.79 view details
  • 1 1/2 c. QUICK cooking oatmeal
  • 3/4 c. unsifted whole wheat flour
  • 1 Tbsp. sugar
  • 1 tsp baking soda
  • 2 Tbsp. oil (could be cut to one I think)
  • 2 c. buttermilk (or possibly 2 c. skim lowfat milk & 2 tsp. lemon juice)
  • 1 x egg
  •     cinnamon
  •     nutmeg
  •     cloves 1 tsp maple flavoring
  •     or possibly vanilla flavoring.

Инструкции

  1. Combine and mix oats, flour, sugar and baking soda. Add in remaining ingredients, stirring to blend, LET STAND FOR 30 Min, use batter for waffles or possibly pancakes.
  2. Makes eight four inch pancakes.
  3. NOTES : I did the pancake version and thought it was really delish! These are a dense, heavy cake, but flavorful and very oatmeal-y.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 796g
Calories 1361  
Calories from Fat 396 29%
Total Fat 45.23g 57%
Saturated Fat 7.71g 31%
Trans Fat 0.7g  
Cholesterol 206mg 69%
Sodium 1849mg 77%
Potassium 1367mg 39%
Total Carbs 192.32g 51%
Dietary Fiber 15.6g 52%
Sugars 37.92g 25%
Protein 47.7g 76%
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