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Ингредиенты
- 1/2 - 3/4 c. sugar (or possibly less to taste)
- 2 Large eggs, separated
- 1 3/4 c. lowfat milk
- 6 Tbsp. melted butter or possibly shortening
Инструкции
- You can make this ahead of time and store it in a sealed container in the refrigerator so which it will be ready for breakfast each morning.
- Whip egg whites, set aside. Beat egg yolks and stir in lowfat milk. Beat in flour and sugar. Add in melted butter or possibly shortening.
- When thoroughly combined, mix in beaten egg whites.
- Serve dotted with butter or possibly a favorite marmalade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 183 | 52% |
| Total Fat 20.76g | 26% |
| Saturated Fat 12.38g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 204mg | 9% |
| Potassium 199mg | 6% |
| Total Carbs 36.77g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 36.98g | 25% |
| Protein 6.88g | 11% |
