Рецепт Oatmeal Nut Waffles or Pancakes
Ингредиенты
- 2 cups buttermilk
- 1/4 cup orange juice
- 2/3 cup quick-cooking rolled oats
- 1 egg
- 2 tablespoons packed light brown sugar
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 2 tablespoons melted butter, plus more for cooking
- ¾ cup chopped walnuts, toasted
- Syrup and butter
Инструкции
- The night before you plan to serve the waffles, in a medium bowl, combine the buttermilk, orange juice, and oats. Mix well, cover, and refrigerate overnight.
- In a large bowl, whisk the egg. Add the sugar and mix. Add the flours, baking soda, salt, and the oat mixture and mix well. Stir in the melted butter and chopped walnuts. The batter may be slightly lumpy.
- Preheat and lightly butter a waffle iron. Spoon a generous 1/2 cup of batter onto the hot iron and close the lid. Cook until no more steam escapes from the iron and the waffle is golden on both sides, about 5 minutes. Serve immediately with the syrup and butter.
- For Pancakes spoon a generous 1/2 cup of batter onto a hot griddle or skillet and cook until batter is covered in bubbles. Flip and cook until the the bottom is golden brown. Serve with syrup or butter.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 258g | |
Recipe makes 4 servings | |
Calories 602 | |
Calories from Fat 337 | 56% |
Total Fat 38.64g | 48% |
Saturated Fat 20.01g | 80% |
Trans Fat 0.0g | |
Cholesterol 127mg | 42% |
Sodium 1123mg | 47% |
Potassium 421mg | 12% |
Total Carbs 54.58g | 15% |
Dietary Fiber 4.3g | 14% |
Sugars 18.94g | 13% |
Protein 12.82g | 21% |