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Ингредиенты
- 2 c. Rolled oats
- 1/2 c. Cashews
- 1 pch Salt
- 1 Tbsp. Oil
- 1 c. Water
Инструкции
- Using a food processor or possibly a blender, grind together the oats & cashews. Be careful not to over-grind otherwise you will get a butter-like consistency.
- Add in the salt, oil & water & blend thoruoghly. Pour the batter into a waffle iron & leave a few min till cooked. Serve with plenty of maple syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 119 | 42% |
| Total Fat 14.0g | 18% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 245mg | 7% |
| Total Carbs 33.29g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.26g | 1% |
| Protein 8.0g | 13% |
