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Рецепт Oat And Cashew Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolled oats
40.91g 		cashews
17.13g 		salt
0.1g 		oil
3.4g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 5.38 2.62 0.0 0.0 0.0 8.0 32.0
Total Fat (g) 2.67 7.94 0.0 3.4 0.0 14.0 56.0
Carbohydrates (g) 27.7 5.6 0.0 0.0 0.0 33.29 133.16
Ash (g) 0.72 0.68 0.1 0.0 0.06 1.56 6.24
Calories (kcal) 155.049 98.298 0.0 30.056 0.0 283.402 1133.608
Starch (g) 23.7 н/д н/д н/д н/д 23.7 94.8
Sucrose (g) 0.41 н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.29 0.0 0.0 59.19 63.92 255.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.86 0.0 0.0 0.0 1.26 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.5 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 21.273 7.706 0.024 0.0 1.778 30.781 123.124
Iron (mg) 1.74 1.03 0.0 0.0 0.0 2.77 11.08
Magnesium (mg) 56.456 44.525 0.001 0.0 0.593 101.574 406.296
Phosphorus (mg) 167.731 83.913 0.0 0.0 0.0 251.644 1006.576
Potassium (mg) 148.094 96.756 0.008 0.0 0.0 244.858 979.432
Sodium (mg) 2.455 109.6 38.758 0.0 2.37 153.183 612.732
Zinc (mg) 1.49 0.96 0.0 0.0 0.01 2.45 9.8
Copper (mg) 0.16 0.38 0.0 0.0 0.006 0.546 2.184
Manganese (mg) 1.485 0.142 0.0 н/д 0.0 1.627 6.508
Selenium (mcg) 11.8 2.0 0.0 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.17 0.16 0.0 0.31 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 3.939 0.0 0.0 0.0 77.577 310.308
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.034 0.0 0.0 0.0 0.222 0.888
Riboflavin (mg) 0.065 0.034 0.0 0.0 0.0 0.1 0.4
Niacin (mg) 0.462 0.24 0.0 0.0 0.0 0.702 2.808
Pantothenic acid (mg) 0.458 0.209 0.0 0.0 0.0 0.667 2.668
Vitamin B-6 (mg) 0.041 0.045 0.0 0.0 0.0 0.085 0.34
Folate (mcg) 13.091 11.816 0.0 0.0 0.0 24.907 99.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 10.4 0.0 н/д 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.041 0.0 0.0 н/д 0.115 0.46
Threonine (g) 0.155 0.101 0.0 0.0 н/д 0.256 1.024
Isoleucine (g) 0.205 0.125 0.0 0.0 н/д 0.33 1.32
Leucine (g) 0.401 0.221 0.0 0.0 н/д 0.622 2.488
Lysine (g) 0.262 0.14 0.0 0.0 н/д 0.402 1.608
Methionine (g) 0.086 0.046 0.0 0.0 н/д 0.132 0.528
Cystine (g) 0.188 0.048 0.0 0.0 н/д 0.236 0.944
Phenylalanine (g) 0.274 0.135 0.0 0.0 н/д 0.409 1.636
Tyrosine (g) 0.164 0.084 0.0 0.0 н/д 0.248 0.992
Valine (g) 0.282 0.178 0.0 0.0 н/д 0.46 1.84
Arginine (g) 0.348 0.298 0.0 0.0 н/д 0.646 2.584
Histidine (g) 0.115 0.069 0.0 0.0 н/д 0.183 0.732
Alanine (g) 0.229 0.12 0.0 0.0 н/д 0.349 1.396
Aspartic acid (g) 0.499 0.259 0.0 0.0 н/д 0.758 3.032
Glutamic acid (g) 1.158 0.62 0.0 0.0 н/д 1.778 7.112
Glycine (g) 0.262 0.137 0.0 0.0 н/д 0.399 1.596
Proline (g) 0.184 0.118 0.0 0.0 н/д 0.302 1.208
Serine (g) 0.29 0.146 0.0 0.0 н/д 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.454 1.569 0.0 0.253 0.0 2.275 9.1
Phytosterols (mg) н/д 27.058 0.0 8.5 н/д 35.558 142.232
Monounsaturated Fat (g) 0.81 4.679 0.0 0.773 0.0 6.261 25.044
Polyunsaturated (g) 0.941 1.343 0.0 2.215 0.0 4.498 17.992