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Ингредиенты
- 1 cup chopped tomatoes
- 1 cup shredded zucchini
- 1/2 cup chopped onion
- 2 tablespoons chopped, fresh basil
- 1 cup reduced fat shredded cheese (I used a 3 pepper blend)
- 1 cup all purpose flour
- 1 tablespoon non-fat dry milk
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon coconut oil or vegetable shortening
- 3/4 cup skim milk
- 2 eggs, slightly beaten
View Full Recipe at The Dutch Baker's Daughter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 920g | |
| Calories 1375 | |
| Calories from Fat 597 | 43% |
| Total Fat 68.11g | 85% |
| Saturated Fat 42.76g | 171% |
| Trans Fat 0.0g | |
| Cholesterol 515mg | 172% |
| Sodium 2894mg | 121% |
| Potassium 1504mg | 43% |
| Total Carbs 124.79g | 33% |
| Dietary Fiber 7.9g | 26% |
| Sugars 21.21g | 14% |
| Protein 67.31g | 108% |
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