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Рецепт Not So Impossible Veggie Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
163.8g 		zucchini
117.8g 		onion
72.0g 		basil
3.39g 		cheese
132.0g 		flour
125.0g 		milk
15.31g 		baking powder
4.6g 		salt
1.5g 		coconut oil
13.6g 		milk
183.75g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 1.44 1.43 0.79 0.11 32.87 12.91 0.5 0.0 0.0 0.0 6.19 11.07 67.31 67.31
Total Fat (g) 0.33 0.21 0.07 0.02 43.74 1.23 0.01 0.0 0.0 13.6 0.15 8.75 68.11 68.11
Carbohydrates (g) 6.42 3.95 6.72 0.09 1.69 95.39 0.74 0.0 0.0 0.0 9.11 0.68 124.79 124.79
Ash (g) 0.82 0.73 0.25 0.05 5.19 0.59 н/д 1.7 1.5 0.0 1.38 0.76 12.96 12.96
Calories (kcal) 29.484 18.848 28.8 0.78 531.96 455.0 5.052 0.0 0.0 117.232 62.475 125.84 1375.471 1375.471
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.04 0.71 0.0 0.32 н/д н/д н/д н/д н/д 0.0 0.1 1.16 1.16
Glucose (dextrose) (g) 2.05 0.88 1.42 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.18 4.53 4.53
Fructose (g) 2.24 1.12 0.93 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.1 4.39 4.39
Lactose (g) 0.0 0.0 0.0 0.0 0.3 н/д н/д н/д н/д н/д 9.35 0.1 9.75 9.75
Maltose (g) 0.0 0.0 0.0 0.0 0.2 н/д н/д н/д н/д н/д 0.0 0.1 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.79 111.49 64.16 3.12 48.51 14.9 13.93 0.01 0.0 0.0 166.92 66.74 644.57 644.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 2.04 3.05 0.01 0.69 0.34 0.74 0.0 0.0 0.0 9.35 0.68 21.21 21.21
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.11 0.11
Dietary Fiber (g) 2.0 1.3 1.2 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 16.38 17.67 16.56 6.004 951.72 18.75 17.913 0.0 0.36 0.0 229.688 46.64 1321.684 1321.684
Iron (mg) 0.44 0.41 0.15 0.11 0.9 5.8 0.0 0.0 0.0 0.01 0.06 1.61 9.49 9.49
Magnesium (mg) 18.018 20.026 7.2 2.171 36.96 27.5 1.837 0.0 0.015 0.0 20.213 10.56 144.5 144.5
Phosphorus (mg) 39.312 44.764 20.88 1.9 675.84 135.0 13.932 0.0 0.0 0.0 185.588 168.08 1285.295 1285.295
Potassium (mg) 388.206 308.636 105.12 10.006 129.36 133.75 24.19 0.0 0.12 0.0 286.65 117.92 1503.958 1503.958
Sodium (mg) 8.19 11.78 2.88 0.136 819.72 2.5 8.421 1258.56 581.37 0.0 77.175 123.2 2893.931 2893.931
Zinc (mg) 0.28 0.34 0.12 0.03 4.11 0.88 0.06 0.0 0.0 0.0 0.77 0.98 7.56 7.56
Copper (mg) 0.098 0.059 0.029 0.013 0.04 0.175 0.002 0.0 0.0 0.0 0.018 0.088 0.522 0.522
Manganese (mg) 0.18 0.212 0.094 0.039 0.013 0.85 н/д 0.0 0.002 0.0 0.0 0.035 1.425 1.425
Selenium (mcg) 0.0 0.2 0.4 0.0 18.3 42.4 0.4 0.0 0.0 0.0 5.7 27.9 95.3 95.3
Vitamin A, IU (IU) 1364.454 235.6 1.44 178.928 1322.64 0.0 н/д 0.0 0.0 0.0 374.85 428.56 3906.472 3906.472
Retinol (mcg) 0.0 0.0 0.0 0.0 340.56 0.0 10.105 0.0 0.0 0.0 112.088 122.32 585.072 585.072
Vitamin A, RAE (mcg_RAE) 68.796 11.78 0.0 8.955 349.8 0.0 10.105 0.0 0.0 0.0 112.088 123.2 684.723 684.723
Beta Carotene (mcg) 735.462 141.36 0.72 106.577 112.2 0.0 0.0 0.0 0.0 0.0 0.0 8.8 1105.119 1105.119
Vitamin E (mg) 0.88 0.14 0.01 0.03 0.38 0.08 0.0 0.0 0.0 0.01 0.02 0.85 2.41 2.41
Vitamin D (IU) н/д н/д н/д н/д 15.84 н/д н/д н/д н/д н/д 75.338 30.8 121.978 121.978
Lycopene (mcg) 4214.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 201.474 2503.25 2.88 191.648 0.0 22.5 0.0 0.0 0.0 0.0 0.0 291.28 3213.032 3213.032
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.09 н/д н/д н/д 0.0 0.0 0.02 0.12 0.12
Tocopherol, gamma (mg) 0.2 н/д 0.0 0.01 0.0 0.48 н/д н/д н/д 0.03 0.0 0.44 1.14 1.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 0.0 0.02 0.04 0.04
Vitamin C (mg) 20.8 20.0 5.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 46.8 46.8
Thiamin (mg) 0.066 0.059 0.036 0.001 0.04 0.988 0.006 0.0 0.0 0.0 0.092 0.062 1.348 1.348
Riboflavin (mg) 0.033 0.165 0.022 0.003 0.502 0.613 0.024 0.0 0.0 0.0 0.331 0.422 2.114 2.114
Niacin (mg) 0.966 0.577 0.086 0.031 0.106 7.375 0.012 0.0 0.0 0.0 0.165 0.062 9.38 9.38
Pantothenic acid (mg) 0.147 0.188 0.086 0.007 0.541 0.55 н/д 0.0 0.0 0.0 0.662 1.267 3.449 3.449
Vitamin B-6 (mg) 0.131 0.259 0.086 0.005 0.092 0.05 0.005 0.0 0.0 0.0 0.074 0.123 0.826 0.826
Folate (mcg) 24.57 34.162 13.68 2.307 23.76 228.75 0.766 0.0 0.0 0.0 9.188 41.36 378.542 378.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.06 0.0 0.0 0.0 0.97 1.14 3.26 3.26
Choline (mg) 11.0 11.2 4.4 0.4 21.8 13.0 2.4 0.0 0.0 0.0 28.7 221.0 313.8 313.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.016 0.012 0.007 0.001 0.422 0.163 н/д н/д 0.0 0.0 0.074 0.15 0.845 0.845
Threonine (g) 0.049 0.035 0.014 0.003 1.175 0.35 н/д н/д 0.0 0.0 0.147 0.493 2.267 2.267
Isoleucine (g) 0.033 0.047 0.007 0.003 2.046 0.45 н/д н/д 0.0 0.0 0.276 0.59 3.452 3.452
Leucine (g) 0.049 0.082 0.022 0.006 3.155 0.888 н/д н/д 0.0 0.0 0.606 0.959 5.768 5.768
Lysine (g) 0.049 0.082 0.029 0.004 2.732 0.288 н/д н/д 0.0 0.0 0.459 0.801 4.444 4.444
Methionine (g) 0.016 0.024 0.0 0.001 0.858 0.225 н/д н/д 0.0 0.0 0.11 0.334 1.569 1.569
Cystine (g) 0.016 0.012 0.0 0.001 0.172 0.275 н/д н/д 0.0 0.0 0.221 0.238 0.934 0.934
Phenylalanine (g) 0.115 0.047 0.022 0.004 1.729 0.65 н/д н/д 0.0 0.0 0.276 0.598 3.441 3.441
Tyrosine (g) 0.016 0.035 0.007 0.003 1.584 0.388 н/д н/д 0.0 0.0 0.276 0.44 2.749 2.749
Valine (g) 0.033 0.059 0.014 0.004 2.191 0.525 н/д н/д 0.0 0.0 0.331 0.757 3.914 3.914
Arginine (g) 0.033 0.059 0.072 0.004 1.241 0.525 н/д н/д 0.0 0.0 0.129 0.722 2.784 2.784
Histidine (g) 0.016 0.035 0.007 0.002 1.148 0.288 н/д н/д 0.0 0.0 0.147 0.273 1.916 1.916
Alanine (g) 0.049 0.071 0.014 0.004 0.924 0.413 н/д н/д 0.0 0.0 0.184 0.651 2.31 2.31
Aspartic acid (g) 0.229 0.177 0.065 0.01 2.112 0.55 н/д н/д 0.0 0.0 0.441 1.17 4.754 4.754
Glutamic acid (g) 0.704 0.153 0.187 0.009 8.039 4.35 н/д н/д 0.0 0.0 1.231 1.478 16.153 16.153
Glycine (g) 0.033 0.059 0.022 0.004 0.568 0.463 н/д н/д 0.0 0.0 0.092 0.378 1.618 1.618
Proline (g) 0.033 0.047 0.007 0.003 3.709 1.5 н/д н/д 0.0 0.0 0.625 0.449 6.373 6.373
Serine (g) 0.049 0.059 0.014 0.003 1.927 0.65 н/д н/д 0.0 0.0 0.312 0.854 3.869 3.869
Cholesterol (mg) 0.0 0.0 0.0 0.0 138.6 0.0 0.306 0.0 0.0 0.0 3.675 372.24 514.821 514.821
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.047 0.029 0.001 27.839 0.2 0.006 0.0 0.0 11.764 0.092 2.728 42.755 42.755
Phytosterols (mg) 11.466 н/д 10.8 н/д н/д н/д н/д н/д 0.0 11.696 н/д н/д 33.962 33.962
Monounsaturated Fat (g) 0.049 0.012 0.007 0.003 12.395 0.113 0.003 0.0 0.0 0.789 0.037 3.353 16.76 16.76
Polyunsaturated (g) 0.131 0.094 0.014 0.013 1.241 0.513 0.0 0.0 0.0 0.245 0.0 1.197 3.448 3.448