Рецепт North African Vegetable Soup
Порций: 5
Ингредиенты
- 6 c. reduced sodium, defatted chicken broth
- 3 x cloves garlic, chopped
- 1 c. minced leeks or possibly onion
- 1 x rib celery, minced
- 1 sm sweet potato, peeled and cubed
- 1 sm zucchini, diced
- 1 lrg carrot, diced
- 1 x (16 ounce) can chickpeas, liquid removed and rinsed
- 1 x cinnamon stick
- 1/2 tsp grnd cumin
- 1/8 tsp grnd cloves
- 1/2 tsp chili pwdr
- 1/2 tsp kosher salt, or possibly more to taste
- 2 Tbsp. lemon juice
- 1/4 c. minced fresh mint or possibly 1 1/2 tbs dry
- 1/4 c. minced fresh parsley
Инструкции
- Bring broth to a simmer. Add in all the other ingredients except the salt, lemon juice, mint, and parsley. Cover and simmer for 30 min. Add in the remaining ingredients and simmer for 10 min longer. Remove the cinnamon stick.
- Yield:about 5 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 466g | |
Recipe makes 5 servings | |
Calories 432 | |
Calories from Fat 19 | 4% |
Total Fat 2.25g | 3% |
Saturated Fat 0.28g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 611mg | 25% |
Potassium 1508mg | 43% |
Total Carbs 102.85g | 27% |
Dietary Fiber 6.9g | 23% |
Sugars 68.0g | 45% |
Protein 10.96g | 18% |