Рецепт Noodle Seafood Soup
Порций: 8
Ингредиенты
- 5 c. Water
- 1 lb Green cabbage, cored and coarsely shredded, (4 c.)
- 1 lrg Carrot, shredded
- 2 pkt (3 ounce.) chicken or possibly shrimp flavor Oriental soup with seasoning packets
- 8 ounce Flaked imitation crabmeat, thawed if frzn
- 1/2 c. Scallions, sliced
- 1 tsp Oriental sesame oil,
- Â Â Soy sauce, to taste
Инструкции
- Servings: 4 (makes 8 c.) Put water, cabbage, carrot and contents of seasoning packets in a 3 qt pot. Bring to a boil. Cover, reduce heat and simmer 5 min. Break nookles in half and add in to pot with crabmeat and scallions. Simmer 2 to 3 minnutes till noodles are tender. Remove from heat and stir in sesame oil. Serve with a crisp cucumber salad. Offer soy sauce at the table.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 244g | |
Recipe makes 8 servings | |
Calories 66 | |
Calories from Fat 19 | 29% |
Total Fat 2.08g | 3% |
Saturated Fat 0.48g | 2% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 183mg | 8% |
Potassium 241mg | 7% |
Total Carbs 3.92g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 1.99g | 1% |
Protein 8.0g | 13% |