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Рецепт Nodoguro cooked with essential oils in saffron sauce and sea foam Sicilian
Add a photoA very delicate dish, in which stand all the components in a balanced way, with light flavors and at the same time well defined.
Порций: 4
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Ингредиенты
- 8 fillets of black throat Nodoguro or medium-sized
- 4 potatoes
- 30 gr. Sicilian salt
- 1 Sicilian lemon
- 2 bunches of parsley and mint
- saffron Sicilian
- extra virgin olive oil of the type biancolilla production "chef Andrea Matranga"
Инструкции
- Put water to boil over the pot a cutlery basket for steaming and place inside the lemon zest and parsley whole.
- Lie down on the threads of Nodoguru, this will allow the penetration of their essential oils of the fish through direct contact.
- Separately prepare a fried potato and onion, finish cooking with the vegetable broth and saffron.
- Blend and sieved. prepare the foam of the sea making a sicialino infusion of water and salt Sicilian mounted foam and set aside.
- Assemble the dish by placing fillets Nodoguro above the saffron sauce and finally pogiate over the foam of the sea played in last and extra virgin olive oil chef Andrea Matranga
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 675mg | 19% |
| Total Carbs 27.94g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.25g | 1% |
| Protein 3.24g | 5% |
