Рецепт (No Sugar) Blueberry Banana Muffins
Порций: 6
Ингредиенты
- 2/3 c. mashed banana
- 1 lg. egg
- 1/2 c. lowfat milk
- 1/3 c. vegetable oil
- 2 c. plain flour
- 1 teaspoon baking soda
- 1 teaspoon baking pwdr
- 1 c. blueberries
Инструкции
- Beat together mashed banana and egg till creamy. Add in lowfat milk and oil; beat well. Add in flour, baking soda and baking pwdr. Beat well. Gently fold in blueberries. Bake in greased muffin tins. Bake at 350 degrees for 15 min. Serves 12.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 6 servings | |
Calories 307 | |
Calories from Fat 121 | 39% |
Total Fat 13.66g | 17% |
Saturated Fat 1.37g | 5% |
Trans Fat 0.31g | |
Cholesterol 36mg | 12% |
Sodium 441mg | 18% |
Potassium 161mg | 5% |
Total Carbs 39.92g | 11% |
Dietary Fiber 2.1g | 7% |
Sugars 5.52g | 4% |
Protein 6.37g | 10% |