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Рецепт (No Sugar) Blueberry Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		banana
16.0g 		egg
8.21g 		milk
20.33g 		oil
12.11g 		flour
41.67g 		baking soda
0.77g 		baking powder
0.77g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.03 0.69 0.0 4.3 0.0 0.0 0.17 6.37 38.22
Total Fat (g) 0.05 0.82 0.2 12.11 0.41 0.0 0.0 0.08 13.66 81.96
Carbohydrates (g) 3.65 0.06 1.01 0.0 31.8 0.0 0.0 3.4 39.92 239.52
Ash (g) 0.13 0.07 0.15 0.0 0.2 0.28 0.28 0.06 1.17 7.02
Calories (kcal) 14.24 11.745 8.54 107.067 151.667 0.0 0.0 13.357 306.616 1839.696
Starch (g) 0.86 н/д н/д н/д н/д н/д н/д 0.01 0.87 5.22
Sucrose (g) 0.38 0.01 0.0 н/д н/д н/д н/д 0.03 0.42 2.52
Glucose (dextrose) (g) 0.8 0.02 0.0 н/д н/д н/д н/д 1.14 1.96 11.76
Fructose (g) 0.78 0.01 0.0 н/д н/д н/д н/д 1.16 1.95 11.7
Lactose (g) 0.0 0.01 1.06 н/д н/д н/д н/д 0.0 1.07 6.42
Maltose (g) 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.99 6.23 18.28 0.0 4.97 0.0 0.0 19.73 61.2 367.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.06 1.06 0.0 0.11 0.0 0.0 2.33 5.52 33.12
Galactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.6 2.1 12.6
Calcium (mg) 0.8 4.353 24.197 0.0 6.25 0.0 0.0 1.406 37.006 222.036
Iron (mg) 0.04 0.15 0.01 0.0 1.93 0.0 0.0 0.07 2.2 13.2
Magnesium (mg) 4.32 0.986 2.237 0.0 9.167 0.0 0.0 1.406 18.115 108.69
Phosphorus (mg) 3.52 15.687 19.317 0.0 45.0 0.0 0.0 2.812 86.336 518.016
Potassium (mg) 57.28 11.006 30.5 0.0 44.583 0.0 0.0 18.044 161.413 968.478
Sodium (mg) 0.16 11.499 8.947 0.0 0.833 209.76 209.76 0.234 441.193 2647.158
Zinc (mg) 0.02 0.09 0.09 0.0 0.29 0.0 0.0 0.04 0.53 3.18
Copper (mg) 0.013 0.008 0.002 0.0 0.058 0.0 0.0 0.014 0.095 0.57
Manganese (mg) 0.043 0.003 0.0 н/д 0.283 0.0 0.0 0.08 0.409 2.454
Selenium (mcg) 0.2 2.6 0.7 0.0 14.1 0.0 0.0 0.0 17.6 105.6
Vitamin A, IU (IU) 10.24 39.999 39.853 0.0 0.0 0.0 0.0 12.654 102.746 616.476
Retinol (mcg) 0.0 11.417 11.793 0.0 0.0 0.0 0.0 0.0 23.21 139.26
Vitamin A, RAE (mcg_RAE) 0.48 11.499 11.793 0.0 0.0 0.0 0.0 0.703 24.475 146.85
Beta Carotene (mcg) 4.16 0.821 0.407 0.0 0.0 0.0 0.0 7.499 12.887 77.322
Vitamin E (mg) 0.02 0.08 0.0 1.12 0.03 0.0 0.0 0.13 1.37 8.22
Vitamin D (IU) н/д 2.875 10.573 н/д н/д н/д н/д н/д 13.448 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.52 27.186 0.0 0.0 7.5 0.0 0.0 18.747 56.953 341.718
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.16 н/д н/д 0.08 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.02 0.12
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.7 22.2
Thiamin (mg) 0.005 0.006 0.004 0.0 0.329 0.0 0.0 0.009 0.353 2.118
Riboflavin (mg) 0.011 0.039 0.039 0.0 0.204 0.0 0.0 0.009 0.303 1.818
Niacin (mg) 0.107 0.006 0.018 0.0 2.458 0.0 0.0 0.098 2.688 16.128
Pantothenic acid (mg) 0.053 0.118 0.073 0.0 0.183 0.0 0.0 0.028 0.456 2.736
Vitamin B-6 (mg) 0.059 0.011 0.008 0.0 0.017 0.0 0.0 0.012 0.107 0.642
Folate (mcg) 3.2 3.86 1.017 0.0 76.25 0.0 0.0 1.406 85.733 514.398
Vitamin B-12 (mcg) 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 1.6 20.6 3.6 н/д 4.3 0.0 0.0 1.4 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.002 0.014 0.008 0.0 0.054 н/д н/д 0.0 0.078 0.468
Threonine (g) 0.005 0.046 0.018 0.0 0.117 н/д н/д 0.005 0.19 1.14
Isoleucine (g) 0.005 0.055 0.039 0.0 0.15 н/д н/д 0.005 0.253 1.518
Leucine (g) 0.011 0.09 0.077 0.0 0.296 н/д н/д 0.009 0.483 2.898
Lysine (g) 0.008 0.075 0.059 0.0 0.096 н/д н/д 0.002 0.24 1.44
Methionine (g) 0.002 0.031 0.016 0.0 0.075 н/д н/д 0.002 0.126 0.756
Cystine (g) 0.002 0.022 0.024 0.0 0.092 н/д н/д 0.002 0.142 0.852
Phenylalanine (g) 0.008 0.056 0.035 0.0 0.217 н/д н/д 0.007 0.322 1.932
Tyrosine (g) 0.002 0.041 0.028 0.0 0.129 н/д н/д 0.002 0.203 1.218
Valine (g) 0.008 0.071 0.045 0.0 0.175 н/д н/д 0.007 0.305 1.83
Arginine (g) 0.008 0.067 0.02 0.0 0.175 н/д н/д 0.009 0.28 1.68
Histidine (g) 0.013 0.025 0.016 0.0 0.096 н/д н/д 0.002 0.153 0.918
Alanine (g) 0.006 0.061 0.022 0.0 0.138 н/д н/д 0.007 0.234 1.404
Aspartic acid (g) 0.019 0.109 0.063 0.0 0.183 н/д н/д 0.014 0.389 2.334
Glutamic acid (g) 0.024 0.138 0.159 0.0 1.45 н/д н/д 0.021 1.792 10.752
Glycine (g) 0.006 0.035 0.012 0.0 0.154 н/д н/д 0.007 0.215 1.29
Proline (g) 0.005 0.042 0.073 0.0 0.5 н/д н/д 0.007 0.627 3.762
Serine (g) 0.006 0.08 0.043 0.0 0.217 н/д н/д 0.005 0.35 2.1
Cholesterol (mg) 0.0 34.742 1.017 0.0 0.0 0.0 0.0 0.0 35.759 214.554
Trans Fat (g) н/д н/д н/д 0.312 н/д н/д н/д н/д 0.312 1.872
Saturated Fat (g) 0.018 0.255 0.128 0.9 0.067 0.0 0.0 0.007 1.374 8.244
Phytosterols (mg) 2.56 н/д н/д 30.279 н/д н/д н/д н/д 32.839 197.034
Monounsaturated Fat (g) 0.005 0.313 0.057 2.753 0.038 0.0 0.0 0.012 3.177 19.062
Polyunsaturated (g) 0.011 0.112 0.008 7.89 0.171 0.0 0.0 0.035 8.227 49.362