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Рецепт No-Knead Oatmeal Bread with Fresh Tomato Soup – A Light and Refreshing Dinner

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No-Knead Oatmeal Bread with Fresh Tomato Soup – A Light and Refreshing Dinner
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Ингредиенты

  • 1/2 cup whole wheat flour
  • 1/2 cup refined flour
  • 1/4 cup oatmeal + 1tsp oats
  • 1/4 tsp. dry yeast
  • 1/2 tsp. salt
  • 1/2 cup water
  • 2 tsp. sesame seeds
  • 250 gms fresh tomatoes (10-12)
  • One large carrot
  • 1 medium size onion
  • 4 garlic pods
  • 1 tbsp butter/Olive oil
  • Salt to taste
  • 1 tsp sugar (optional)
  • 1 tsp. corn flour
  • 2 tsp. white pepper
  • 2 cups of water/vegetable stock
  • 1 tbsp. of any herb of your choice (basil/mint/coriander)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1087g
Calories 500  
Calories from Fat 147 29%
Total Fat 16.98g 21%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1338mg 56%
Potassium 1277mg 36%
Total Carbs 81.06g 22%
Dietary Fiber 15.7g 52%
Sugars 17.83g 12%
Protein 14.86g 24%
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