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Ингредиенты
- 1 Tbsp. Dry yeast
- 1 c. Hot water
- 1 tsp Salt
- 2 Tbsp. Vegetable oil
- 3 c. Whole wheat flour
- Â Â Cornmeal
Инструкции
- In a bowl, dissolve yeast in water. Add in salt & oil. Beat in flour, 1 c at a time. Use your fingers to ensure which the ingredients have been thoroughly mixed.
- Bang down the dough on a counter surface. Shape into a small round bread & place in a 9" round pan sprinkled with cornmeal. Allow to rise until doubled. Preheat oven to 375F & bake for 35 to 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 642g | |
| Calories 1496 | |
| Calories from Fat 301 | 20% |
| Total Fat 34.48g | 43% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2359mg | 98% |
| Potassium 1698mg | 49% |
| Total Carbs 265.84g | 71% |
| Dietary Fiber 46.4g | 155% |
| Sugars 1.48g | 1% |
| Protein 53.92g | 86% |
