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Ингредиенты
- 1 T cholesterol free butter
- 1/2 c. sugar
- 2 egg whites, beaten
- 1 T sour lowfat milk
- 1 teaspoon baking soda
- 3/4 c. pineapple juice
- 2 c. oat bran cereal (uncooked)
- 1/2 c. dates, minced
- 1/2 c. raisins
- 1 minced apple
- 1/2 teaspoon cinnamon
- 3 slices pineapple
Инструкции
- If you do not have sour lowfat milk, put 1 tsp vinegar in 1 tbsp lowfat milk.Beat all ingredients together. Bake at 425 degrees for 15-17 min. Use paper baking cups in muffin tins. Fill cups to top as they do not rise very high.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 473mg | 14% |
| Total Carbs 69.08g | 18% |
| Dietary Fiber 5.6g | 19% |
| Sugars 51.85g | 35% |
| Protein 3.11g | 5% |
