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Ингредиенты
- 2 env. active dry yeast
- 2 c. hot water (105-115 degrees)
- 1/4 c. Carnation malted lowfat milk pwdr
- 1 heaping T granulated sugar
- 4 2/3 c. all-purpose flour
- 1 heaping T cinnamon
- 1 teaspoon salt
- 1 1/2 c. raisins
- 2 teaspoon malted lowfat milk pwdr
- 1/4 c. water
Инструкции
- Mix yeast, water, malted lowfat milk pwdr and sugar in large bowl; let stand till foamy 10-15 min. Mix 3 cups flour, cinnamon and salt in medium-sized bowl. Add in to yeast mix; stir with wooden spoon till blended. Stir in raisins and remaining 1 2/3 cup flour, about 1/2 cup at a time, till stiff dough forms.Turn onto lightly floured surface; knead about 5 min till smooth and elastic, adding more flour if dough is very sticky. Turn dough into oiled bowl, turn dough to oil top. Cover and let rise in warm, draft-free place till doubled.
- Lightly grease 2 large baking sheets. Punch dough down and turn onto work surface. Cut dough in half; cut each half in thirds, then in thirds again, to make 18 pcs. Roll each piece into a ball; using thumb and forefinger push a hole through. Arrange 9 on each baking sheet. Lightly cover; let rise at room temperature 40 min.
- Fill a 9x13 inch pan with water and place on floor of gas oven or possibly lowest rack in electric oven. Heat oven to 400 degrees.
- Prepare glaze: Mix malted lowfat milk pwdr with 1/4 cup water; brush onto bagels. Bake one sheet at a time for 20 min or possibly till golden brown; additional rising time will not hurt the second batch. Only 157 calories. 0 mg. chol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 403mg | 12% |
| Total Carbs 68.23g | 18% |
| Dietary Fiber 4.1g | 14% |
| Sugars 15.92g | 11% |
| Protein 9.75g | 16% |
