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Ингредиенты
- 3/4 lb Boneless skinless chicken breasts, cut into 1/4" strips
- 1/2 c. Minced onion
- 1/2 c. Green bell pepper strips
- 1 Tbsp. Vegetable oil
- 1 can HEINZ Vegetarian Beans in Tomato Sauce
- 2 Tbsp. HEINZ Horseradish Sauce
- 1/4 tsp Salt
- Â Â ds Black pepper
- 4 x Pocket pita breads (5" dia)
- 8 slc Tomato
- Â Â Leaf lettuce
Инструкции
- In skillet, saute/fry chicken, onion and green pepper in oil till vegetables are tender-crisp and chicken is tender. Stir in beans, horseradish sauce, salt and pepper. Simmer 5 min to blend flavors. Cut pitas in half and tuck 1 tomato slice and lettuce into each half. Fill each with about 1/3 c. bean mix.
- Makes 4 servings (about 3 c. mix)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 48 | 22% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.1g | |
| Cholesterol 32mg | 11% |
| Sodium 693mg | 29% |
| Potassium 894mg | 26% |
| Total Carbs 23.03g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.43g | 4% |
| Protein 20.26g | 32% |
