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Ингредиенты
- 2 1/2 c. C seedless grapes
- 1/2 c. Minced pecans
- 1/2 c. Shredded Cheddar cheese
- 8 ounce Lowfat cream cheese, room temperature
- 2 Tbsp. Minced fresh cilantro, or possibly to taste
- 2 Tbsp. Lowfat mayonnaise
- 1/2 tsp Grated orange peel
- 1/4 tsp Grnd cinnamon
- 4 sm Pita bread rounds, halved Lettuce, optional
Инструкции
- Blend all ingredients except pita bread and lettuce; mix well. Divide and spread mix into pita pockets. Insert lettuce if you like.
- Makes 4servings.
- for children; etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 178 | 58% |
| Total Fat 20.21g | 25% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 406mg | 17% |
| Potassium 363mg | 10% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 18.2g | 12% |
| Protein 9.51g | 15% |
