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Add a photoПорций: 6
Ингредиенты
- 6 Tbsp. Butter
- 1 c. Minced Onions
- 1/4 c. Minced Green Onions
- 20 ounce Frzn Minced Spinach *
- 1 pt Lowfat sour cream
- 1/2 c. Grated Parmesan Cheese
- 14 ounce Liquid removed Artichoke Hearts
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Worcestershire Sauce
- 1/4 tsp Tabasco Sauce
- 1 lb Crabmeat
- 1/2 lb Cooked Shrimp
Инструкции
- * Frzn minced spinach should be thawed and liquid removed.
- Preheat oven to 350 F. In a heavy skillet, heat butter and sautee onions and green onions till they are soft but not brown. Add in spinach, lowfat sour cream and cheese. Reduce heat and simmer till heated throughout. Add in artichoke hearts, salt,pepper, Worcestershire sauce and Tabasco Sauce; simmer 2-3 min. Gently mix in crab meat and shrimp. Pour into a 2 qt casserole. At this point you may chill or possibly bake for 20- 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 454 | |
| Calories from Fat 275 | 61% |
| Total Fat 31.28g | 39% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 870mg | 36% |
| Potassium 932mg | 27% |
| Total Carbs 12.82g | 3% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.85g | 3% |
| Protein 32.65g | 52% |
