Рецепт New Orleans Spinach Crabmeat Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 14.2g	onions 24.0g	onions 4.0g	spinach 94.5g	cream 76.67g	parmesan cheese 8.33g	artichoke hearts 26.46g	salt 0.5g	pepper 0.09g	worcestershire sauce 0.96g	sauce 0.2g	crabmeat 75.6g	shrimp 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.26	0.07	3.43	1.59	3.21	0.76	0.0	0.01	0.0	0.0	15.51	7.68	32.65	195.9
Total Fat (g)	11.52	0.02	0.01	0.54	15.13	2.38	0.09	0.0	0.0	0.0	0.0	0.93	0.65	31.28	187.68
Carbohydrates (g)	0.01	2.24	0.29	3.98	2.21	0.34	3.16	0.0	0.06	0.19	0.0	0.0	0.34	12.82	76.92
Ash (g)	0.3	0.08	0.03	1.35	0.65	0.67	0.2	0.5	0.0	0.02	0.0	1.55	0.45	5.81	34.86
Calories (kcal)	101.814	9.6	1.28	27.405	147.967	35.917	14.024	0.0	0.225	0.745	0.024	74.842	40.068	453.911	2723.466
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.24	н/д	0.23	0.0	0.01	0.19	н/д	н/д	н/д	н/д	н/д	н/д	0.67	4.02
Glucose (dextrose) (g)	н/д	0.47	н/д	0.23	0.0	0.01	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.78	4.68
Fructose (g)	н/д	0.31	н/д	0.17	0.0	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.5	3.0
Lactose (g)	н/д	0.0	н/д	0.0	2.68	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.7	16.2
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	21.39	3.59	85.21	57.09	1.74	22.25	0.0	0.01	0.75	0.19	57.58	28.68	280.72	1684.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.02	0.09	0.61	2.68	0.08	0.26	0.0	0.0	0.1	0.0	0.0	0.0	4.85	29.1
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.4	0.1	2.7	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	5.6	33.6
Calcium (mg)	3.408	5.52	2.88	121.905	84.333	92.417	5.557	0.12	0.386	1.022	0.024	76.354	19.656	413.582	2481.492
Iron (mg)	0.0	0.05	0.06	1.79	0.13	0.08	0.16	0.0	0.03	0.05	0.0	0.64	0.91	3.89	23.34
Magnesium (mg)	0.284	2.4	0.8	70.875	7.667	3.167	11.113	0.005	0.171	0.124	0.024	29.483	13.986	140.099	840.594
Phosphorus (mg)	3.408	6.96	1.48	46.305	88.167	60.75	19.316	0.0	0.153	0.573	0.046	196.556	77.49	501.203	3007.218
Potassium (mg)	3.408	35.04	11.04	326.97	108.1	10.417	75.676	0.04	1.112	7.64	0.256	282.738	69.93	932.366	5594.196
Sodium (mg)	81.792	0.96	0.64	69.93	61.333	127.417	15.876	193.79	0.039	9.359	1.266	251.742	55.944	870.088	5220.528
Zinc (mg)	0.01	0.04	0.02	0.53	0.29	0.32	0.11	0.0	0.0	0.0	0.0	3.04	0.42	4.78	28.68
Copper (mg)	0.0	0.01	0.003	0.132	0.015	0.02	0.034	0.0	0.001	0.002	0.0	0.575	0.098	0.891	5.346
Manganese (mg)	0.0	0.031	0.006	0.662	0.008	0.008	0.061	0.001	0.005	н/д	0.0	0.144	0.019	0.943	5.658
Selenium (mcg)	0.1	0.1	0.0	5.7	2.0	1.5	0.1	0.0	0.0	0.0	0.0	24.0	14.4	47.9	287.4
Vitamin A, IU (IU)	354.858	0.48	39.88	11081.07	441.6	36.833	3.44	0.0	0.264	0.754	3.28	5.292	68.04	12035.792	72214.752
Retinol (mcg)	95.282	0.0	0.0	0.0	122.667	9.75	0.0	0.0	0.0	0.01	0.0	1.512	20.412	249.632	1497.792
Vitamin A, RAE (mcg_RAE)	97.128	0.0	2.0	553.77	124.2	10.0	0.265	0.0	0.013	0.048	0.164	1.512	20.412	809.512	4857.072
Beta Carotene (mcg)	22.436	0.24	23.92	6648.075	19.933	2.583	2.117	0.0	0.138	0.411	1.838	0.0	0.0	6721.691	40330.146
Vitamin E (mg)	0.33	0.0	0.02	2.74	0.34	0.02	0.05	0.0	0.0	0.0	0.0	1.39	0.42	5.31	31.86
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	57.456	65.408	392.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.96	45.48	11955.195	0.0	0.0	122.774	0.0	0.181	0.458	0.02	0.0	0.0	12125.069	72750.414
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.13	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.04	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.0	0.03	0.18
Vitamin C (mg)	0.0	1.8	0.8	5.2	0.7	0.0	2.0	0.0	0.0	0.1	0.0	2.0	0.8	13.3	79.8
Thiamin (mg)	0.001	0.012	0.002	0.085	0.031	0.003	0.013	0.0	0.0	0.001	0.0	0.06	0.011	0.22	1.32
Riboflavin (mg)	0.004	0.007	0.003	0.208	0.13	0.041	0.024	0.0	0.0	0.001	0.0	0.06	0.011	0.491	2.946
Niacin (mg)	0.006	0.029	0.021	0.482	0.084	0.009	0.294	0.0	0.001	0.007	0.0	1.036	0.964	2.932	17.592
Pantothenic acid (mg)	0.016	0.029	0.003	0.085	0.261	0.028	0.064	0.0	н/д	н/д	0.0	0.272	0.106	0.863	5.178
Vitamin B-6 (mg)	0.0	0.029	0.002	0.161	0.046	0.004	0.021	0.0	0.0	0.0	0.0	0.113	0.038	0.415	2.49
Folate (mcg)	0.426	4.56	2.56	137.025	5.367	0.833	23.549	0.0	0.009	0.076	0.002	32.507	1.134	208.049	1248.294
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.21	0.19	0.0	0.0	0.0	0.0	0.0	0.35	0.44	1.21	7.26
Choline (mg)	2.7	1.5	0.2	20.9	14.7	1.3	9.1	0.0	0.0	0.0	0.0	25.4	30.6	106.4	638.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.002	0.012
Tryptophan (g)	0.001	0.002	0.001	0.095	0.031	0.043	н/д	0.0	н/д	н/д	0.0	0.219	0.106	0.498	2.988
Threonine (g)	0.006	0.005	0.003	0.208	0.092	0.122	н/д	0.0	н/д	н/д	0.0	0.627	0.31	1.372	8.232
Isoleucine (g)	0.007	0.002	0.003	0.123	0.107	0.164	н/д	0.0	н/д	н/д	0.0	0.756	0.374	1.537	9.222
Leucine (g)	0.011	0.007	0.004	0.189	0.207	0.31	н/д	0.0	н/д	н/д	0.0	1.232	0.609	2.57	15.42
Lysine (g)	0.01	0.01	0.004	0.236	0.176	0.248	н/д	0.0	н/д	н/д	0.0	1.353	0.669	2.706	16.236
Methionine (g)	0.003	0.0	0.001	0.047	0.054	0.085	н/д	0.0	н/д	н/д	0.0	0.438	0.215	0.844	5.064
Cystine (g)	0.001	0.0	н/д	0.028	0.023	0.01	н/д	0.0	н/д	н/д	0.0	0.174	0.087	0.324	1.944
Phenylalanine (g)	0.006	0.007	0.002	0.198	0.1	0.173	н/д	0.0	н/д	н/д	0.0	0.658	0.325	1.47	8.82
Tyrosine (g)	0.006	0.002	0.002	0.208	0.1	0.194	н/д	0.0	н/д	н/д	0.0	0.514	0.257	1.283	7.698
Valine (g)	0.009	0.005	0.003	0.17	0.13	0.21	н/д	0.0	н/д	н/д	0.0	0.733	0.363	1.623	9.738
Arginine (g)	0.004	0.024	0.005	0.454	0.077	0.131	н/д	0.0	н/д	н/д	0.0	1.353	0.673	2.721	16.326
Histidine (g)	0.003	0.002	0.001	0.047	0.061	0.091	н/д	0.0	н/д	н/д	0.0	0.318	0.155	0.678	4.068
Alanine (g)	0.004	0.005	0.003	0.208	0.077	0.097	н/д	0.0	н/д	н/д	0.0	0.877	0.435	1.705	10.23
Aspartic acid (g)	0.009	0.022	0.007	0.406	0.169	0.223	н/д	0.0	н/д	н/д	0.0	1.603	0.794	3.231	19.386
Glutamic acid (g)	0.026	0.062	0.015	0.482	0.437	0.725	н/д	0.0	н/д	н/д	0.0	2.646	1.312	5.705	34.23
Glycine (g)	0.003	0.007	0.004	0.208	0.046	0.063	н/д	0.0	н/д	н/д	0.0	0.937	0.465	1.733	10.398
Proline (g)	0.011	0.002	0.005	0.189	0.199	0.385	н/д	0.0	н/д	н/д	0.0	0.514	0.253	1.559	9.354
Serine (g)	0.007	0.005	0.003	0.161	0.123	0.191	н/д	0.0	н/д	н/д	0.0	0.612	0.302	1.404	8.424
Cholesterol (mg)	30.53	0.0	0.0	0.0	39.867	7.333	0.0	0.0	0.0	0.0	0.0	67.283	57.456	202.469	1214.814
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.01	0.001	0.038	8.824	1.442	0.021	0.0	0.001	0.0	0.0	0.189	0.125	17.945	107.67
Phytosterols (mg)	н/д	3.6	н/д	н/д	н/д	н/д	н/д	0.0	0.081	н/д	н/д	н/д	н/д	3.681	22.086
Monounsaturated Fat (g)	2.985	0.002	0.001	0.0	3.887	0.698	0.003	0.0	0.001	0.0	0.0	0.166	0.095	7.838	47.028
Polyunsaturated (g)	0.432	0.005	0.003	0.076	0.644	0.098	0.037	0.0	0.001	0.0	0.001	0.333	0.253	1.881	11.286