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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced onion
- 3Â 1/2 c. dry navy beans
- 1/2 c. packed brown sugar
- 1 lb smoked ham or possibly
- 1/2 c. molasses
- 1 x tea ooon salt
- 1/2 lb bacon
- 1 tsp dry mustard
Инструкции
- Completely soften beans as directed above. (Beans should be soft before mixing with sugar and syrup). Drain, reserving 1 c. of liquid. Put beans in CROCK-POT. Add in all other ingredients along with the 1 c. reserved bean liquid; m ix well. Cover and cook on Low 10 to 12 hrs. (High: 4 to 5 hrs, stirring occasionally). Cut ham from bone and return to CROCK-POT. If thicker beans are desired, uncover and turn to high during last hour. VARIATION: Stir in 2/3 c. catsup and 2 Tbsp. pre- pared mustard during last hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 839 | |
| Calories from Fat 211 | 25% |
| Total Fat 23.58g | 29% |
| Saturated Fat 7.15g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1261mg | 53% |
| Potassium 2176mg | 62% |
| Total Carbs 114.62g | 31% |
| Dietary Fiber 29.8g | 99% |
| Sugars 38.59g | 26% |
| Protein 44.85g | 72% |
