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Ингредиенты
- 2 med lobsters cooked
- 2Â 1/2 c. chicken consomme
- 1 x onion sliced
- 3 x celery stalks with leaves
- 1 x bay leaf
- 2 whl cloves
- 8 x peppercorns
- 1/4 c. butter
- 1/4 c. flour
- 3 c. lowfat milk
- 1 c. cream warm
- 1 Tbsp. dry sherry if you like
Инструкции
- Remove lobster meat and dice. Crush the shells and add in them with then ends of the claws to the chicken consomme, onion, celery, bay leaf, cloves, and peppercorns. Simmer for 1/2 hour, then strain.
- Heat butter, blend in flour, and add in the lowfat milk gradually. When smooth and bubbling, add in the lobster and stock and simmer, covered, about 5 min. Stir in the cream and sherry.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 152 | 54% |
| Total Fat 17.31g | 22% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 444mg | 19% |
| Potassium 534mg | 15% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.64g | 5% |
| Protein 16.57g | 27% |
