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Ингредиенты
- 1 x Egg, lightly beaten
- 3 c. 1% low-fat lowfat milk
- 1/2 c. Water
- 1/2 c. Yellow cornmeal
- 1/3 c. Molasses
- 1/2 tsp Grnd ginger
- 1/8 tsp Salt
- 1 Tbsp. Margarine
- Â Â Vegetable cooking spray
- 1/4 c. Maple syrup
- 3 Tbsp. Brown sugar
- 1 Tbsp. Fresh lemon juice
- 1/4 c. Warm water
Инструкции
- Place egg in a bowl; set aside. Combine lowfat milk and water in a 2-qt glass measure; microwave at high 7 min. Add in cornmeal; stir till blended.
- Microwave at high 2 min, stirring after 1 minute. Stir one-fourth of cornmeal mix into egg; add in to remaining cornmeal mix, stirring constantly. Stir in molasses and next 2 ingredients; microwave at high 2 min, stirring after 1 minute. Stir in margarine. Pour mix into a 1-1/2-qt casserole coated with cooking spray.
- Bake, uncovered, at 300 degrees for 2-1/2 hrs or possibly till set.
- Yield: 5servings (serving size: 1 c. pudding and 2 Tbsp. sauce).
- INSTRUCTIONS FOR MAPLE SYRUP SAUCE: Combine the first 3 ingredients in a heavy, medium saucepan; place over medium heat. Cover and cook 5 min or possibly till mix boils and sugar dissolves. Uncover and cook for an additional 5 min or possibly till the mix is dark brown and very thick. Remove from heat, and carefully add in warm water, stirring constantly. Serve hot.
- Yield:2/3 c. (serving size: 2 Tbsp.).
- Serving Ideas : Serve hot with Maple Syrup Sauce.
- NOTES : When you make this baked pudding, do not short-cut the leisurely cooking time. It takes which long for the flavors to develop.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 5 servings | |
| Calories 293 | |
| Calories from Fat 44 | 15% |
| Total Fat 4.95g | 6% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.42g | |
| Cholesterol 45mg | 15% |
| Sodium 176mg | 7% |
| Potassium 635mg | 18% |
| Total Carbs 56.06g | 15% |
| Dietary Fiber 0.7g | 2% |
| Sugars 38.08g | 25% |
| Protein 7.24g | 12% |
