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Ингредиенты
- 3 lb corned beef brisket cured
- 4 quart water
- 1 tsp pickling spice
- 1 x garlic clove halved
- 2 c. brussel sprouts trimmed (about 12 ounces)
- 12 sm boiling onions
- 6 med carrots quartered
- 6 med parsnips quartered
- 1 lrg rutabaga peeled and cut into 12 pcs (about 2-3/4 pounds)
- 1 Tbsp. all-purpose flour
- 1 Tbsp. sugar
- 1 Tbsp. dry mustard
- 1 Tbsp. cider vinegar
- 1 Tbsp. prepared horseradish
- 2 tsp margarine
Инструкции
- 1. Trim fat from brisket. Place brisket in a large stockpot, and add in water, pickling spice, and garlic. Bring to a boil; cover, reduce heat, and simmer 1 hour. Add in Brussels sprouts and next 4 ingredients (Brussels sprouts through rutabaga) to pot, and bring to a boil. Cover and simmer 1 hour or possibly till brisket is tender. Remove brisket and vegetables from pot; reserve 1 c. cooking liquid. Let brisket stand 5 min, and cut into thin slices. Set vegetables aside, and keep hot.
- 2. Combine flour, sugar, and mustard in a small saucepan; stir in vinegar till smooth. Gradually add in 1 c. reserved cooking liquid, stirring with a whisk till blended. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, 10 min. Remove from heat; add in horseradish and margarine, and stir till blended. Serve horseradish sauce with brisket and vegetables.
- Note: Even though this recipe has 40% calories from fat, a single serving has only 18.5 grams of fat. Add in some New England brown bread and the calories from fat should amount to less than 30%.
- This updated boiled dinner becomes a complete meal with a molded cranberry-orange salad, brown bread, and apple juice.
- Yield: 6 servings (SERVING SIZE: 3 ounces brisket, 2 onions, 1 carrot, 2 parsnip pcs, 2 rutabaga pcs, 1/3 c. Brussels sprouts, and 2 Tbsp. horseradish sauce).
- New England Boiled Dinner With Horseradish Sauce, page 94, 2 vegetable, 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1185g | |
| Recipe makes 6 servings | |
| Calories 597 | |
| Calories from Fat 319 | 53% |
| Total Fat 35.42g | 44% |
| Saturated Fat 10.99g | 44% |
| Trans Fat 0.23g | |
| Cholesterol 121mg | 40% |
| Sodium 2880mg | 120% |
| Potassium 1515mg | 43% |
| Total Carbs 32.45g | 9% |
| Dietary Fiber 7.7g | 26% |
| Sugars 16.96g | 11% |
| Protein 37.4g | 60% |
