Распечатать
E-mail
Ингредиенты
- Toor Dal – 1 cup
- Nellikai (Amla/Gooseberry) – 1/4 cup, chopped, seeds removed
- Sambar Onions – 10, chopped
- Tomato – 1, chopped
- Green Chillies – 2, chopped
- Sambar Powder – 2 tsp
- Fenugreek Seeds – 1/4 tsp
- Coriander Seeds – 1/4 tsp
- Coriander Leaves – few
- Salt as per taste
- Oil as required
- For tempering:
- Mustard Seeds – little
- Urad Dal – little
- Bengal Gram Dal – little
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 89g | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 245mg | 7% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.16g | 2% |
| Protein 1.15g | 2% |
%20Sambar%20Recipe%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EAsafoetida%20Powder%20%E2%80%93%20a%20pinch%3C/p%3E%3Cp%3ECurry%20Leaves%20%E2%80%93%20few%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.Dry%20roast%20the%20fenugreek%20seeds,%20coriander%20seeds%20and%20toor%20dal.%3C/p%3E%3Cp%3E2.%20Grind%20the%20coriander%20seeds%20to%20a%20coarse%20powder.%3C/p%3E%3Cp%3E3.%20Heat%201/8%20tsp%20of%20oil%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E3.%20Add%20the%20fenugreek%20seeds,%20toor%20dal%20and%20coriander%20seeds%20with%20enough%20water.%3C/p%3E%3Cp%3E4.%20Add%20onions,%20tomatoes%20and%20green%20chillies.%3C/p%3E%3Cp%3E5.%20Add%20sambar%20powder,%20salt%20and%20cook%20for%208%20to%2010%20minutes.%3C/p%3E%3Cp%3E6.%20Add%20nellikai%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3E7.%20Garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3E8.%20Serve%20hot%20with%20rice.%3C/p%3E%3Cp%3ETip:%20Instead%20of%20water,%20you%20can%20use%201/2%20cup%20of%20thin%20tamarind%20extract.%3C/p%3E%3Cp%3E[Total:%200%20%20%20%20Average:%200/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Nellikai%20(Amla/Gooseberry)%20Sambar%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}