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Рецепт Nawabi Guchhi Mattar (Indian Royal Mushrooms and Peas in Cashew Nut Sauce) in the Slow Cooker
Ингредиенты
- ¼ cup roasted cashews (salted is fine)
- water as needed
- 3 T vegetable oil
- 2 green cardamom pods
- 1 black cardamom pod
- 2 whole cloves
- 1 2-inch Ceylon cinnamon stick
- 1 medium red onion, finely chopped
- 4 garlic cloves, minced
- ¼ t paprika
- ¼ t New Mexico chile powder
- 1 t ground coriander
- 1 lb crimini mushrooms, sliced
- ¼ cup 1-2% milk
- ¼ cup heavy whipping cream
- ½ cup low fat Greek yogurt
- salt to taste
- 1 10 oz bag frozen peas, thawed
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2061g | |
| Calories 899 | |
| Calories from Fat 386 | 43% |
| Total Fat 44.69g | 56% |
| Saturated Fat 12.61g | 50% |
| Trans Fat 0.35g | |
| Cholesterol 48mg | 16% |
| Sodium 704mg | 29% |
| Potassium 3144mg | 90% |
| Total Carbs 92.13g | 25% |
| Dietary Fiber 19.1g | 64% |
| Sugars 38.54g | 26% |
| Protein 40.11g | 64% |
%20in%20the%20Slow%20Cooker%3C/p%3E%3Cp%3ELike%20many%20name%20liberties%20I%20have%20taken%20in%20the%20past%20in%20languages%20I%20do%20not%20speak,%20I%20hope%20I%20have%20named%20this%20dish%20correctly.%20The%20dish%20I%20adapted%20from%20in%20Prerna%20Singh%E2%80%99s%20incredibly%20useful%20and%20delightful%20(if%20a%20little%20utilitarian)%20The%20Everything%20Indian%20Slow%20Cooker%20Cookbook%20is%20called%20Nawabi%20Guchhi.%20The%20Nawabs%20were%20the%20Muslim%20royals%20of%20ancient%20India%20according%20to%20the%20headnote,%20so%20I%20surmised%20from%20this%20that%20%E2%80%9Cguchhi%E2%80%9D%20must%20mean%20mushrooms%20(I%20hope!).%20Peas%20of%20course%20are%20a%20New%20World%20legume%20and%20would%20not%20have%20been%20present%20in%20ancient%20Indian%20cuisine.%20But%20I%20thought%20peas%20would%20be%20fantastic%20in%20this%20rich%20mushroom%20curry,%20freshening%20it%20a%20bit%20(I%20was%20right),%20so%20I%20added%20them,%20and%20I%20added%20the%20Hindu%20word%20for%20peas,%20%E2%80%9Cmattar%E2%80%9D%20to%20the%20title.%20But%20it%20might%20be%20that%20Indians%20or%20those%20with%20a%20greater%20knowledge%20than%20myself%20of%20Indian%20cuisine%20are%20staring%20at%20my%20title%20in%20horror.%20Or%20maybe%20even%20my%20dish,%20it%20is%20hard%20to%20say!%20When%20I%20asked%20one%20Indian%20friend%20on%20Google+%20if%20I%20could%20just%20sub%20peanut%20butter%20and%20call%20it%20a%20day%20she%20basically%20said%20hell%20no,%20but%20fusion%20cuisine%20is%20hot%20in%20India%20right%20now%20so%20if%20you%20try%20it%20report%20back%20and%20let%20us%20know.%3C/p%3E%3Cp%3EThat%20made%20me%20laugh,%20but%20I%20decided%20to%20stick%20with%20cashews,%20albeit%20roasted%20and%20salted%20instead%20of%20the%20raw%20the%20original%20dish%20called%20for.%3C/p%3E%3Cp%3ENow%20this%20dish,%20unlike%20most%20Indian%20%E2%80%9Ccurries%E2%80%9D%20I%20post%20(more%20on%20those%20quotation%20marks%20in%20a%20minute)%20is%20a%20side%20dish,%20not%20an%20entree.%20To%20me%20anyway.%20Like%20much%20of%20Royal%20Indian%20cuisine%20it%20is%20sumptuous%20and%20rich.%20And%20delicious,%20but%20the%20kind%20of%20delicious%20you%20want%20a%20smaller%20portion%20of.%20So%20I%20served%20it%20with%20a%20thick%20dal%20(we%20prefer%20thick%20ones,%20served%20with%20rice).%20This%20Masoor%20Dal%20Khade%20Masale%20Waali%20is%20decently%20similar%20to%20the%20dal%20I%20served%20(I%20did%20not%20write%20the%20recipe%20down);%20please%20excuse%20the%20photos%E2%80%93that%20is%20an%20old%20post!%3C/p%3E%3Cp%3EYou%20may%20have%20noticed%20I%20put%20the%20word%20curries%20in%20quotes%20up%20there.%20I%20was%20chatting%20with%20a%20local%20Indian%20woman,%20a%20fellow%20mom%20(her%20daughter%20goes%20to%20the%20same%20school%20as%20Sammy%E2%80%99s%20BF,%20so%20I%20do%20not%20really%20know%20her%20but%20I%20met%20her%20at%20the%20park%20while%20Sammy%20and%20her%20BF%20were%20playing);%20anyway,%20the%20subject%20of%20Indian%20food%20came%20up%20and%20to%20my%20surprise%20one%20of%20her%20complaints%20was%20the%20Western%20tendency%20to%20call%20everything%20a%20curry.%20I%20won%E2%80%99t%20lie%20I%20was%20a%20little%20self%20conscious!%20I%20pointed%20out%20that%20if%20I%20did%20not%20use%20the%20word%20curry%20chances%20are%20most%20people%20doing%20Internet%20searches%20would%20not%20find%20my%20Indian%20dishes.%20She%20understood%20of%20course,%20and%20I%20do%20not%20mean%20to%20imply%20she%20was%20harsh%20or%20critical,%20but%20it%20did%20leave%20me%20wondering%20about%20the%20use%20of%20the%20word%20curry.%20I%20will%20be%20the%20first%20to%20tell%20you%20that%20curry,%20derived%20from%20%E2%80%9Ckari,%E2%80%9D%20simply%20means%20sauce.%20And%20from%20that%20perspective,%20I%20guess%20I%20thought%20the%20word%20curry%20did%20apply%20to%20Indian%20dishes%20cooked%20in%20a%20sauce.%20What%20do%20you%20think?%20If%20you%20are%20Indian%20does%20this%20bother%20you?%3C/p%3E%3Cp%3ENawabi%20Guchhi%20Mattar%20(Royal%20Mushrooms%20and%20Peas%20in%20Cashew%20Nut%20Sauce)%20in%20the%20Slow%20Cooker%3C/p%3E%3Cp%3ERecipe%20type:%20Side%20Dish%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3ESoak%20the%20cashews%20in%20water%20for%2020%20minutes.%3C/p%3E%3Cp%3EDrain%20the%20cashews.%20Grind%20to%20a%20paste%E2%80%93I%20used%20my%20wet%20dry%20grinder;%20Singh%20claimed%20a%20food%20processor%20would%20work.%20Add%20water%20by%20the%20tablespoon%20as%20needed%20to%20get%20it%20to%20grind.%20Set%20aside.%3C/p%3E%3Cp%3EUsing%20either%20a%20cooktop-safe%20slow%20cooker%20insert%20or%20a%20frying%20pan,%20heat%20a%20pan%20over%20medium%20high%20heat%20with%20the%20vegetable%20oil%20and%20whole%20spices.%20Fry,%20stirring%20occasionally,%20until%20the%20cinnamon%20starts%20to%20unfurl%20and%20the%20spices%20are%20quite%20fragrant,%20about%202-3%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20onion%20with%20a%20pinch%20of%20salt.%20Stir%20occasionally%20and%20let%20the%20onions%20caramelize,%20for%20about%2010%20minutes.%20Keep%20some%20water%20by%20your%20cooktop%E2%80%93if%20the%20onions%20start%20to%20stick%20or%20scorch,%20sprinkle%20a%20little%20water%20into%20the%20pan.%3C/p%3E%3Cp%3EAdd%20the%20garlic.%20Cook,%20stirring%20occasionally,%20for%20another%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20ground%20spices%20and%20stir%20to%20incorporate.%20Cook%20for%2030-60%20seconds,%20stirring,%20until%20the%20spices%20are%20fragrant.%3C/p%3E%3Cp%3EAdd%20the%20reserved%20cashew%20paste.%20Stir%20to%20incorporate.%20If%20you%20had%20to%20add%20a%20lot%20of%20water%20to%20the%20cashew%20paste,%20let%20it%20cook%20off%20now.%20When%20the%20pan%20is%20drier,%20add%20the%20mushrooms%20and%20stir%20them%20in.%20Cook%20for%201%20minute.%3C/p%3E%3Cp%3EWhisk%20together%20the%20milk,%20cream%20and%20yogurt%20briefly.%3C/p%3E%3Cp%3EIf%20you%20are%20using%20a%20separate%20pan,%20scrape%20the%20ingredients%20into%20the%20slow%20cooker.%3C/p%3E%3Cp%3EMix%20the%20dairy%20mixture%20into%20the%20mushrooms%20in%20the%20slow%20cooker.%20Place%20the%20insert%20onto%20the%20slow%20cooker%20and%20cook%20on%20high%20for%201%20hour%20or%20low%20for%202%20hours.%3C/p%3E%3Cp%3Eminutes%20before%20serving,%20mix%20the%20peas%20into%20the%20dish.%3C/p%3E%3Cp%3EServe%20with%20Basmati%20rice%20or%20flatbread%20and%20other%20Indian%20dishes%20(the%20mushrooms%20are%20too%20rich%20to%20be%20the%20sole%20entree%20in%20my%20opinion).%3C/p%3E%3Cp%3E3.2.2298%3C/p%3E%3Cp%3EAffiliate%20links%20were%20used%20in%20this%20post%20but%20only%20to%20link%20to%20items%20I%20would%20be%20discussing%20and%20linking%20to%20anyway.%3C/p%3E%3Cp%3Ecashews,%3C/p%3E%3Cp%3Ecrock%20pot,%3C/p%3E%3Cp%3Ecurry,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Emushrooms,%3C/p%3E%3Cp%3ENawabi,%3C/p%3E%3Cp%3Enuts,%3C/p%3E%3Cp%3Epeas,%3C/p%3E%3Cp%3Eslow%20cooker,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Eyogurt%3C/p%3E){kind=link}