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Ингредиенты
- 1 c. Basmati rice, boiled and liquid removed
- 2 Tbsp. Vegetable oil
- 3 x Large eggs
- 1 med Onion, diced
- 2 x Green chiles, diced
- 1 x Clove garlic, diced
- 1 med Leek, finely sliced
- 1 tsp Coriander
- 1 tsp Cumin
- 1/2 c. Chicken, sliced crosswise
- 1/4 c. Shrimp
- 3 Tbsp. Ketjap manis
Инструкции
- Set cooked rice aside. Beat Large eggs and make into omelette; slice into strips and set aside. Heat oil in wok; add in onion, leek, garlic and chilie's. Fry till onion is soft. Add in coriander and cumin; stir. Add in sliced chicken and shrimp to mix and stir-fry till well mixed and chicken is done. Add in rice, ketjap manis and omelet strips and cook a further 5 min. Serve warm. Delicious with warm peanut sauce.
- NOTES : Ketjap Manis is Indonesian Sweet Soya Sauce and quite distinctive in taste. Chicken should be thinly sliced. Eggbeaters may be substituted for fresh Large eggs to lower cholesterol in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 711 | |
| Calories from Fat 255 | 36% |
| Total Fat 28.58g | 36% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.35g | |
| Cholesterol 388mg | 129% |
| Sodium 185mg | 8% |
| Potassium 446mg | 13% |
| Total Carbs 80.99g | 22% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.87g | 2% |
| Protein 30.33g | 49% |
