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Ингредиенты
- 4 c. Shredded lettuce
- Â Â Tortilla chips as needed, (12 15 tricolor)
- 8 ounce Chili
- 1/2 c. Monterey Jack and Cheddar mixed shredded cheeses
- 1 Tbsp. Sliced black olives
- 1 Tbsp. Sliced green onions
- 1/4 c. Diced tomatoes
- 1 ounce Lowfat sour cream
- 1 lrg Jalapeno
Инструкции
- Place 4 c. of shredded lettuce in a medium size salad bowl. Arrange 12 15 tricolor tortilla chips around rim of bowl. Place 8 ounces of chili directly on top of lettuce. Proportionately distribute 1/2 c. of cheese mix over salad. Proportionately distribute black olives, green onion and tomatoes over salad.
- Place lowfat sour cream directly in the center of the salad. Place jalapeno directly in the center of the lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 700 | |
| Calories from Fat 458 | 65% |
| Total Fat 51.89g | 65% |
| Saturated Fat 23.06g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1586mg | 66% |
| Potassium 1213mg | 35% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 11.7g | 39% |
| Sugars 5.92g | 4% |
| Protein 31.46g | 50% |
