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Ингредиенты
- 250 gm Grnd beef or possibly chopped lamb, (8oz)
- 2 x Cloves garlic, crushed
- 2Â 1/2 x Cm, (1 inch) piece ginger grated
- 1/2 tsp Grnd coriander seeds
- 1/2 tsp Grnd cumin seeds
- 1/2 tsp Chilli pwdr, up to 1, up to
- 1/4 tsp Grnd cloves
- 1 Tbsp. Cornflour salt
- 1 x Egg yolk
- 4 sm Hard-boiled Large eggs
- Â Â Oil for shallow-frying
- 4 Tbsp. Oil
- 5 x Cm, (2 inch) piece cinnamon stick
- 6 x Cloves
- 6 x Cardamom
- 1 x Onion finely minced
- 2 x Cloves garlic crushed
- 2Â 1/2 x Cm, (1 inch) piece ginger grated
- 2 tsp Grnd coriander seeds
- 1 tsp Grnd cumin seeds
- 1Â 1/2 tsp Chilli pwdr
- 4 Tbsp. Natural yogurt
- 1 x 400 g can tomatoes
- 2 Tbsp. Minced coriander
Инструкции
- Mix together the meat, garlic, spices, cornflour and salt to taste. Bind with the egg yolk and divide the mix into 4 equal parts.
- With well floured hands, flatten each portion into a round, place a hard-boiled egg in the centre and work the meat round to cover. Roll into a ball.
- Heat the oil in a pan and shallow fry the kebabs till they are brown all over.lift out and set aside while making the sauce.
- Heat the oil in a saucepan, add in the cinnamon,cloves and cardamom and fry for a few seconds.Add in the onion, garlic and ginger and fry till golden.Add in the coriander, cumin and chilli pwdr and fry for 1 minute.Add in the yogurt, a spoonful at a time, stirring till it is absorbed before adding the next spoonful. Break up the tomatoes with a fork,add in them with their juices and simmer fir 1 minute. Add in the kebabs to the sauce, season with salt to taste and cook, uncovered,for 25 min till the sauce is thick. Stir in the minced coriander to serve.
- Note: The kebabs can also be served without the curry sauce, as part of a meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1099g | |
| Calories 1575 | |
| Calories from Fat 1105 | 70% |
| Total Fat 124.12g | 155% |
| Saturated Fat 29.16g | 117% |
| Trans Fat 1.4g | |
| Cholesterol 1015mg | 338% |
| Sodium 1097mg | 46% |
| Potassium 2276mg | 65% |
| Total Carbs 47.05g | 13% |
| Dietary Fiber 15.0g | 50% |
| Sugars 18.66g | 12% |
| Protein 78.42g | 125% |
