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Ингредиенты
- 2 c. Dry pinto beans, soaked overnight
- 6 c. Water, for soaking beans
- 10 sprg cilantro
- 6 lrg Garlic cloves, minced
- 3 stalk celery, minced
- 2 x Carrot, minced
- 1 lrg Onion, minced
- 1 med Green bell pepper, minced
- 3 x Chicken bouillon cube
- 2 tsp Chili pwdr
- 1/2 tsp Black pepper
- 1/2 tsp Salt
- 1 sm Ham bone
Инструкции
- Wash and sort the beans, soak beans overnight in water. Drain and rince the beans and place in pressure cooker. In a food processor, chop the vegetables into a fine chop. Place vegetable mix into pressure cooker, add in the seasonings and spices.
- Cook on medium-high heat for 20-25 min.
- NOTES :
- 1. Traditional soak: In a large pot, add in 3 c. of cold water to each c. of beans (or possibly 6 c. for each lb.). Soak up to 8 hrs or possibly overnight in the refrigerator. Drain and rince the beans.
- 2. Quick soak: In a large pot, add in 3 c. of cold water to each c. of beans (or possibly 6 c. for each lb.). Slowly bring the water to a boil and cook the beans for 2 min. Cover the pot and let beans stand for 1 hour. Drain and rince the beans.
- 3. Can cook on stovetop in a large pot for 1 1/2 hrs over medium-heat, stirring every 10-15 min or possibly in a crock pot on low for 9-10 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 8 servings | |
| Calories 201 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 20% |
| Potassium 893mg | 26% |
| Total Carbs 34.84g | 9% |
| Dietary Fiber 8.9g | 30% |
| Sugars 3.23g | 2% |
| Protein 12.78g | 20% |
